Level One Yoga Teacher Training
Are you ready to find a new level in your yoga practice? Take the next step with our 200-Hour, Level One Teacher Training Program. We teach classical Hatha Yoga with a strong emphasis on meditation and the breath. We seek the inner experience of each asana through careful alignment of the body, and focus of the mind. Our Teacher Training program gives you the tools to reach inside and find an experience that will transform your life and your practice forever.
Yoga Teaching Workshops
- Level One 40 classic asanas (Yoga pose or posture)
- Proper mechanics & alignment of Yoga
- Pranayama (yogic breathing exercises)
- Yoga counter-poses &Vinyasa
- Modifications & adjustments in Yoga Asanas
- The art of teaching Yoga
- Yoga for seniors
- Yoga for Children
- Prenatal yoga
- Anatomy
- Back care Yoga
- Transformation
- Restorative Yoga
- Level One Meditation and Philosophy
Our Level One, 200-hour Teacher Training begins with a focus on 40 classic asanas. You will develop a thorough understanding of the correct structural alignment of each posture, techniques for maintaining a strong inner focus, and methods for using the breath to move in and out of each pose.
In the second half of the training, we focus on developing your ability to teach. Building upon the foundational knowledge of the asanas, learn to plan classes, develop vinyasas (posture sequences), and offer adjustments. Students take turns teaching other students and receive expert guidance from experienced Shambhava instructors.
Sample Daily Schedule:
(subject to change)
5:30 - 7:00 Guru Gita and meditation (optional) 7:00 - 8:00 Breakfast 8:30-10:00 Pranayama and Hatha Yoga 10:30-12:00 Yoga Philosophy and Meditation 12:00-1:00 Lunch 1:00 - 2:00 Special Topics Class 2:00 - 4:00 Yoga Asana Workshop 5:00 - 6:00 Dinner
