Feel. Move. Heal.

200-hour Yoga Training — A Regenerative Path to Lifelong Movement & Mindfulness

200-Hour Yoga Teacher Training
in Hawaii & Online

Join Konalani’s 200-hour Yoga Alliance-certified teacher training — offered in person at our oceanfront ashram on the Big Island of Hawaiʻi or through a fully supported online format. Whether you’re seeking an immersive yoga retreat in Hawaiʻi or a flexible online path to become a certified yoga instructor, our program blends an Authentic Yoga & Meditation Tradition with a functionally informed approach to movement to truly transform your practice.

Remaining Hawaii 2026 Trainings:

  • October 20-November 5, 2026

Self Paced Online 200 Hour Training offered Year Round!

Our unique curriculum and style
Hawaii vs. Online Formats
Meet your instructors
Payment Rates and Accommodations
Testimonials
apply now
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200-Hour Yoga Teacher Training Overview

More than a Yoga Certification
A path to transformation

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Our 200-hour Yoga Teacher Training doesn’t just train teachers—it transforms practitioners. Through regenerative movement, breath, and meditation, you’ll rebuild your foundation from the inside out, discovering a practice that is intelligent, sustainable, and deeply alive.

  • Most yoga wears the body down—pushing joints to their limits, isolating muscles, and chasing external shapes. Our approach renews the body through fascia-informed, functional movement that strengthens your deep core and reconnects you to your natural mobility. You’ll move better, feel better, and sustain your practice for life.

  • Yoga begins when you turn your attention inward. You’ll learn time-tested pranayama and meditation practices from a living lineage, giving you tools to calm your nervous system, expand awareness, and transform stress into steady presence. Whether you’re teaching or practicing, this training makes meditation tangible and accessible.

  • This isn’t just a tropical retreat—it’s an immersive environment for inner transformation. At our oceanfront ashram, you’ll live your practice each day through meditation, community, mentorship, and service. Nourishing food, nature, and spiritual depth create the space for true connection and renewal.

Regenerative Yoga:
Movement that Heals

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Most yoga breaks you down. Our approach builds you up—restoring strength, fluidity, and confidence through fascia-informed movement that supports your body for life, surrounded by the warmth and beauty of yoga in Hawaiʻi.

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  • Shape-based yoga often isolates muscles, stresses joints, and disconnects you from your core. Our method rewires your body’s foundation by awakening deep core support, strengthening the fascia network, and cultivating whole-body integration. The result? Natural strength, easeful mobility, and a body that feels regenerated—not worn down.

  • Too many practitioners suffer from yoga-induced injuries—like hip impingements, shoulder strain, and hamstring tears. We teach you to move with functional integrity, using patterns that protect joints, preserve tissues, and prevent pain. This isn’t just safer—it’s smarter movement that carries into every part of life.

  • Asana is more than physical—it’s an embodied meditation. Konalani’s approach to movement helps you not just slow down, but feel deeply and move from feeling, so you can trust that your practice is moving you toward healing. Our method is science-based, yet infused with awareness practices passed down through the yogic tradition—bringing together the best of both worlds to create a practice that is intelligent, intuitive, and alive.

Ready to feel what true regeneration feels to your body and mind?

Begin your transformation

Functional Physiology:
Anatomy that Moves

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Go beyond anatomy with fascia-informed, holistic movement. This training teaches natural, functional movement patterns so that your time on the mat improves everything—from lifting groceries to running ultras, and everything in between.

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  • Learn the natural design of your body—from joint structures to muscle chains—to build a practice that works with your anatomy, not against it. This knowledge helps you move with integrity, prevent injury, and create a foundation that lasts beyond the mat.

  • Most injuries in yoga come from misaligned effort and repetitive strain. Our approach trains you to recognize common pitfalls and adapt poses to protect your joints, tendons, and fascia. You’ll gain tools to practice—and teach—intelligently, with longevity in mind.

  • Forget muscle isolation. We teach you to build connected strength by engaging deep core support and functional muscle patterns. The result is strength that supports movement in every direction—on the mat, at work, and in daily life.

Want to understand how alignment and anatomy inspires your teaching?

learn more

Revitalizing Pranayama:
Vitality Through Balance

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Breath is the bridge between the subtle and the physical aspects of our practice. Informed by the science of pulmonology and neuroscience and the yogic tradition of pranayama, you’ll discover that the real power of breath isn’t in producing some big, forceful inhale, but in balancing your breath to restore vitality.

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  • Your breath is your most immediate and powerful tool for healing, energy, and focus—but few ever learn to use it well. In this training, you’ll explore time-tested breath practices that help calm anxiety, balance energy, and build emotional resilience. By learning to breathe with awareness, you’ll change how you feel—on the mat and in your life.

  • Our approach to pranayama is shaped by both scientific insight and the living yogic tradition. You’ll gain a clear understanding of how breath influences your nervous system, your mental state, and your physical health. Each practice is designed to be accessible, practical, and directly supportive of meditation and vitality.

  • Breath is more than a physical function—it’s a gateway to meditation. You’ll learn the natural breath mantra and practices passed down through the ShambhavAnanda Yoga lineage, using the breath to turn your attention inward. Through these practices, you’ll develop concentration, clarity, and a steadier, more resilient mind.

Ready to breathe new energy into your life and practice?

breathe in

Vibrant Meditation
Awareness that Transforms

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Meditation isn’t just a technique—it’s a way of being. Our practice connects you to a lineage spanning over a century and four realized teachers, passing down techniques, philosophy, and the Shakti to make meditation a transformational part of your everyday life.

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  • Most meditation apps and pop techniques offer tools to calm the mind temporarily, but ShambhavAnanda Meditationis different. It’s a living tradition, passed directly from teacher to student over a 100 years and across 4 generations of realized practitioners. With practices that help you awaken your inner awareness, not just quiet your thoughts. You’ll experience methods that are rooted in lineage, yet profoundly relevant for modern life.

  • You’ll learn a diverse set of tools to work with the mind and emotions: mantra, visualization, breath awareness, heart-centered focus, and more. These practices help you steady your attention, reduce reactivity, and open to a deeper sense of connection—within yourself and with others.

  • In the ShambhavAnanda tradition, meditation isn’t separate from life—it’s how we transform challenges into spiritual growth. This training teaches you to cultivate inner awareness in every activity, using meditation to move from surviving to thriving, wherever life takes you.

Your path to clarity and purpose begins here.

Join today

Konalani Yoga Flexible Training Formats
In-Person in Hawaii or Self-Paced Online

All paths lead to the same destination: deep practice, personal transformation, and the tools to teach from your center. The only difference is how you get there. Our 300-hour certification is designed to be flexible, personalized, and deeply immersive—whether you join us live online or in person.

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In Hawaii Group Training

Studying in person at our ashram in Kona, Hawaiʻi is a priceless experience—guaranteed to leave you feeling refreshed, renewed, and replenished. Each upper-level module includes 16 nights and 17 days of immersive learning, surrounded by the beauty and nourishment of Hawaiʻi Island.

Your days begin with sunrise yoga, mantra, and meditation, followed by a shared breakfast and a touch of selfless service (seva) to ground your day. From there, we dive into morning workshops and training sessions, leading into a vibrant lunch together.

Afternoons offer a generous break—perfect for a swim in the ocean, a visit to a local coffee plantation, or simply resting in the island breeze. In the evening, we regroup for practice teaching and a communal dinner.

It’s the best of both worlds: deep, enriching yoga teacher training in a supportive spiritual community, surrounded by the breathtaking oceanfront view and Hawaiʻi’s lush landscapes.

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Self-Paced Online Training

Training online doesn’t mean training alone. Our Self-Paced Online 200-Hour Yoga Teacher Training offers the same depth and connection as our in-person experience—while giving you the freedom to learn from anywhere in the world. Designed for modern life, this format lets you move at your own pace, whether you’re balancing work, family, or simply following your natural rhythm.

Each module combines professionally filmed video lessons, guided practices, and interactive learning tools that make complex topics like anatomy, philosophy, and sequencing easy to absorb. You’ll complete short teaching reflections and video assignments after every module, receiving personalized one-on-one mentorship and real-time feedback from your dedicated instructor.

Through our Marco Polo mentorship platform, you can ask questions, share insights, and stay connected with your teacher anytime—creating an ongoing conversation that supports your growth from start to certification. With lifetime access to all materials and support, this training adapts to your schedule and learning style.

It’s everything you love about yoga teacher training—depth, guidance, and community—brought to life in a flexible, self-paced online format that helps you thrive wherever you are.

Learn more about training formats

200 Hour Yoga Training Hawaii & Online Rates & Accommodations

Our training is intentionally priced to be one of the most economical options in Hawai‘i, with healthy meals and accommodations fully included. In an island location where retreat costs are often two to three times higher than the mainland, we’ve worked hard to keep our rates fair, transparent, and accessible for those who feel called to train in a lineage-based setting.

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  • At Konalani, tuition covers all training sessions, 16 nights of accommodations, three hearty vegetarian meals a day, and full participation in the rhythm of ashram life. You’ll receive daily yoga, meditation, breathwork, philosophy, practice teaching, and personalized guidance from experienced teachers—all supported by a community grounded in authentic yogic tradition.

  • Most 200-hour trainings in Hawai‘i charge similar rates for tuition alone—then add housing, food, and retreat-center fees on top. At Konalani, your tuition already includes 16 nights of lodging, three nourishing meals a day, and full access to an authentic ashram environment. This keeps your training simple, transparent, and all-inclusive.

  • Hawai‘i is one of the most expensive places in the U.S. to run a retreat, with food, utilities, and land costs far higher than the mainland. Even so, we’ve worked hard to keep our rates fair and accessible for dedicated students. Our intention is simple: to make high-quality, lineage-based training available to more people—not just those who can afford luxury retreat pricing.

Self Paced Online Training with 1-on-1 Mentorship

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  • Move through all 16 modules on your own schedule with lifetime access to professionally produced video lessons, interactive slides, downloadable workbooks, and the full PDF textbook. This format is designed to fit naturally into your life—whether you’re balancing work, family, or simply prefer to learn when your mind and energy are most open.

  • Unlike most self-paced courses, you won’t be left on your own. Each module ends with a short teaching assignment where you submit a brief video and receive tailored feedback from your instructor. You’ll also have ongoing access to real-time video messaging through our Marco Polo mentorship platform, so you can ask questions, share progress, and receive guidance whenever you need it.

  • Short, digestible lessons (30–60 minutes) help you move steadily through the material while keeping your practice grounded and experiential. You’re welcome to complete the program within a year, but there’s no deadline—your access and support never expire. Whether you move quickly or slowly, this format encourages deep learning, embodied understanding, and sustainable transformation.

Self Paced Online Format — $2,000

Training Fee Includes:

• Lifetime access to all 16 modules, videos, and guided practices

• Downloadable workbooks and full PDF textbook

• Personalized feedback and one-on-one mentorship + Ongoing Marco Polo support for questions and guidance

• All coursework required for Yoga Alliance certification, completed at your own pace

• Payment Plan Available: Start with a $500 deposit and spread the remaining tuition across flexible monthly payments.

Private / Shared Tent

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  • Our private canvas cabin tents are spacious, simple, and comfortable—perfect for those who want quiet and personal space while still enjoying the beauty of Hawaiʻi. Each tent is a 10×10 canvas structure with about 7 feet of headroom at the peak and roughly 100 square feet of interior space. They are fully waterproof, well-ventilated, and include a covered canvas lanai that lets air move even during rain. Inside you’ll find a twin bed on a raised frame with full bedding, a vinyl floor, and a small dresser for personal items. Tents are located just 60–100 feet from the main house across a soft lawn, making bathroom and shower access easy at any hour. Hawaiʻi has no dangerous wildlife, and tents are thoroughly cleaned before each guest; keeping your tent zipped ensures a comfortable and safe experience.

  • Our shared cabin tents are the most economical option and offer a bright, airy, and grounded environment for two participants. These tents are larger—about 140 square feet—with two twin beds, each with its own nightstand/dresser. They are fully waterproof with excellent airflow and tall ceilings that create a spacious feel. As with private tents, they are located close to the main house for quick access to bathrooms and showers. Sharing a tent creates a special sense of connection—many students become close friends through this simple, retreat-style living. This option works best for participants who feel comfortable sharing a space and enjoy companionship throughout the training.

  • Choose a private tent if you recharge in solitude, want a quiet personal space between sessions, or know you prefer having your own environment. Choose a shared tent if you’re easygoing, enjoy connection, and feel comfortable living closely with another participant. Shared tents are not recommended for anyone who snores or is a light sleeper, so that both roommates can rest well. Tenting in Hawaiʻi is a beautiful way to experience the land—simple, peaceful, and close to nature, while still being just steps from the main facilities in a safe, gated environment.

Shared Tent — $4,950

Private Tent — $5,450

This rate includes the full 200-hour teacher training, 16 nights of accommodations in a private room, and three nourishing vegetarian meals per day.

Ways to Save

• A $500 early-bird discount for the first three participants who register

• A $500 discount for each person when two people sign up together

Shared Bedroom

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  • Our shared bedrooms are bright, simple, and thoughtfully arranged to support comfort and calm. Each room includes two twin beds with full bedding, air conditioning, strong natural light, overhead fans, a desk for journaling or study, and plenty of closet space. Sacred art from our lineage adds warmth and inspiration. These rooms are located on the same level as the shared bathrooms, making access easy and convenient.

  • You’ll share this space with one fellow yogi—just two people per room. Many students find that sharing a room adds a special layer of connection to the training. You’re not only learning side by side, you’re sharing a sacred, supportive space that often leads to friendships that last long after the program ends. Choose this option if you enjoy community, feel comfortable sharing, and appreciate the chance to connect with someone walking the same path.

  • A shared room is a great fit if you’re easygoing, enjoy meeting new people, and don’t mind close quarters. It’s not recommended for anyone who snores, or for very light sleepers, so everyone can get the rest they need. If you’re used to dorm-style environments, retreats, or simply enjoy the camaraderie that comes from shared living, this option is a wonderful choice.

Shared Bedroom — $5,950

This rate includes the full 200-hour teacher training, 16 nights of accommodations in a private room, and three nourishing vegetarian meals per day.

Ways to Save

• Early-Bird Discount: The first three participants to register receive $500 off their tuition.

• Two-Person Discount: When two people sign up together, each receives a $500 tuition discount.

Private Bedroom

A bedroom with a bed, nightstand, window air conditioning, dresser, and wooden floor. Light green walls, floral curtains, and a ceiling fan.

  • Our private bedrooms are simple, clean, and designed to support rest and inner focus. Each room includes a comfortable queen bed with full bedding, air-conditioning, strong natural light, overhead fans, and a desk for journaling or study. There is plenty of closet space for your belongings, and the rooms are located on the same level as the shared bathrooms for easy access. Sacred art from the ashram adds a warm and uplifting touch to the space.

  • A private room is ideal if you know you recharge best with personal space, appreciate quiet evenings, or simply want a place to retreat between sessions. It offers the comfort of closing the door, taking personal downtime when you need it, and moving through the training at your own pace. If you’re used to having your own room at home, this option will feel like a natural match.

  • We strongly recommend the private room for anyone who snores, those who are light sleepers, or those who feel more grounded with extra space around them. Having a private room ensures everyone in the training gets the rest they need—both you and your peers. It’s also the best choice for students who value quiet personal time or want an environment that supports deeper reflection and steady self-care.

Private Bedroom — $6,950

This rate includes the full 200-hour teacher training, 16 nights of accommodations in a private room, and three nourishing vegetarian meals per day.

Ways to Save

• Early-Bird Discount: The first three participants to register receive $500 off their tuition.

• Two-Person Discount: When two people sign up together, each receives a $500 tuition discount.

Book Your Training!

Meet Your Instructors

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Meet Acharya Satyam

Satyam Ehinger is the resident Acharya (Teacher) at Konalani Yoga Ashram and the lead author of Konalani’s 200-hour, 300-hour, and Meditation Level 1 & 2 Teacher Training Manuals. He has been living and serving in the ashram for 20 years and has guided over 85 Yoga Alliance-certified trainings.

After graduating with honors in philosophy from DePaul University, Satyam turned to yoga to help manage severe scoliosis, which he had struggled with since childhood. The transformation was immediate—both physically and spiritually—and set him on a lifelong path. After graduation, he moved into Shoshoni Yoga Retreat, Konalani’s sister ashram in Colorado, where he immersed himself in deep practice and selfless service. In 2008, he moved to Hawai‘i to help with Konalani and soon became the manager and resident teacher. In 2010, he was honored with the title of Acharya by his teacher, Sri Shambhavananda.

Today, Satyam co-manages the ashram with his wife Abhaya and serves as director of the ShambhavAnanda Yoga Philosophy Program. He pours his heart into every aspect of ashram life—from curriculum development to mango harvests—and feels deeply blessed to serve, swim, and raise a family on sacred Hawaiian land.

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Meet Acharya Abhaya

Abhaya Ehinger is a resident Acharya (Teacher) at Konalani Yoga Ashram and lead faculty in the 200-hour, 300-hour, and Meditation Teacher Trainings. She has lived and served in the ashram for over 15 years and has guided more than 65 Yoga Alliance-certified trainings. A gifted teacher and curriculum developer, Abhaya has spent the past decade transforming Konalani’s yoga program—integrating natural, sustainable movement with practices that regulate the nervous system and expand our movement potential.

Abhaya discovered meditation in college, where she quickly became the student leader of the meditation program at Georgetown University. The spark was immediate and life-changing, leading her away from a high-powered career path and toward a life of deep practice. She graduated magna cum laude with a degree in political science and moved into the Shoshoni Yoga Retreat shortly after. Within a year, she was already leading trainings—an unprecedented testament to her clarity and depth. In 2020, she was honored with the title of Acharya.

Today, Abhaya co-manages Konalani with her husband Satyam, bringing insight, lightness, and care to every part of the ashram. She loves distance ocean swimming, creative movement, and every moment with their daughter, Narayani.

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Book a Free 15-Minute Call

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What’s included in your
Yoga Transformation

  • World Class Instruction

Train with empowered acharyas—teachers authorized to share practices from an unbroken meditation lineage.

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  • Globally Recognized Certification

Receive your 200-hour yoga teacher training certificate. Fully registered with Yoga Alliance and respected worldwide.

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  • Decades of Proven Experience

Over 35 years of teacher training refinement and more than 100 certified programs led by seasoned instructors.

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  • Small Groups, Personalized Support

Train in a close-knit setting where personalized mentorship ensures your growth and success.

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  • A Path That Grows With You

Access 300-hour trainings, meditation certifications, and retreats for lifelong learning and support.

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5-Star ratings on Yoga Alliance

With over 400 five-star reviews, we’ve been a Yoga Alliance accredited school since 2000—recognized for our world-class teachings, comprehensive physiological curriculum, and deep spiritual roots.
Click here to see profile.

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Student Testimonials

Discover what makes this training more than just a certification—through the eyes of those who’ve been here.

  • Smiling young woman with short dark hair wearing a sleeveless floral top, holding a loyalty bracelet made of large dark beads with small beads in between, indoors with windows and blurred background.

    “I wish Satyam had taught me anatomy in med school!”

    — Dr. Mel Bechard, Pediatrician

  • A smiling woman with short gray hair holding a beaded necklace on a porch or patio.

    “As a counselor, I’ve always been drawn to healing, but I never wanted to memorize muscles or anatomy. Konalani Yoga connects the philosophy to the science, making it intuitive and inspiring to learn. It’s helped me understand the body on a whole new level—and it resonates deeply with everything I’ve seen in 30 years of counseling.”

    — Britt H., Counselor

  • A young woman with flowing hair smiling while a dog gently licks her face, sitting on a porch with wooden floorboards, wicker chairs, and a ceiling fan overhead.

    “Even their understanding of the arches of the hands and how to use our hands in yoga has changed my everyday life.”

    — Julie, 500 Hour Graduate

  • A woman with long blonde hair smiling while holding a paintbrush, sitting at a table with colorful artwork and art supplies.

    “This approach is revolutionary. I’ve been teaching for so long—so grateful I found this.”

    — Deanna, Doulla & Counselor

  • A woman with brown, curly hair wearing a black dress and a necklace, sitting indoors. Another woman in a white dress and a large necklace is standing behind her, with a large green leaf and other natural elements in her hair.

    “For the first time, I am not experiencing back pain.”

    Jen, Dancer

  • A woman smiling, sitting indoors near a bright window, wearing a red and white patterned dress and a long shell necklace.

    “My students were thrilled with the new yoga… this is exactly the practice I was looking for.”

    Terrie, Retired Social Worker

200-Hour Yoga Teacher Training FAQ:

  • Our program blends traditional yogic practice with the natural beauty and peaceful atmosphere of our Konalani Yoga Center in Kona, Hawaii, offering both an in-person retreat-style immersion and a fully online interactive training option. No matter how you choose to participate, you’ll receive the same comprehensive curriculum—asana, meditation, philosophy, and personal mentorship—designed to support deep transformation and prepare you to teach with confidence and authenticity.

  • Yes. You can complete the full 200-hour training on our Hawaii campus or participate online through our interactive virtual sessions. Both formats include live instruction, guided practice, and required coursework to meet certification standards.

  • In-person students receive daily guided practice, workshops, meditation, and hands-on adjustments onsite at our yoga center in Kona. You’ll have access to sacred practice spaces, ocean breezes, and a peaceful retreat-like setting ideal for deep study.

  • Absolutely. The program is designed for both beginners and experienced practitioners who want to deepen their personal practice or learn to teach. No advanced skills are required, only interest, curiosity, and a willingness to learn!

  • Yes. Our curriculum follows the Yoga Alliance standards for 200-hour teacher trainings, ensuring you graduate as a certified and professionally recognized yoga instructor.

  • We recommend applying early, as both the Hawaii retreat and online cohorts have limited spots to keep class sizes small and supportive. You can schedule a free 15-minute call to learn more or secure your place.

Explore More Trainings at Konalani

300-Hour Yoga Teacher Training

Group of people practicing yoga outdoors on mats under palm trees near the ocean.

Explore a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.

Learn more

Meditation Teacher Training

A group of seven people sitting outdoors in a row with eyes closed, meditating or practicing mindfulness in a lush, tropical environment.

Explore a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.

Learn more

Thank you for considering Konalani Yoga Ashram!

A woman and a man standing together outdoors in a lush green park, smiling at the camera, both wearing orange clothing.

Wherever your yoga journey takes you, may you find the love, compassion, joy, equanimity and bliss of the inner self.

Namaste.

- Satyam & Abhaya