Enjoy free video classes That Nurture Mind, Body, and Spirit.

Take a free yoga break with us

Take a Yoga Break

Shakti Flows that fit your busy life

Feel the benefits now, with these Shakti Flows ranging from 5-20 minutes. Click the Playlist Icon (3 horizontal bars at top of video) to view Library.

Free Guided Meditation and Curated Music Playlists on our old website

Resilient Hatha Flow

90 minutes to transform your state of being. Rewire body, mind, and spirit through movement, breath, restorative poses, and meditation. Click the Playlist Icon (3 horizontal bars at top of video) to view Library.

The Reset!

90 minutes to transform your state of being. Rewire body, mind, and spirit through movement, breath, restorative poses, and meditation. Click the Playlist Icon (3 horizontal bars at top of video) to view Library.

  • Konalani Yoga Ashram is a living meditation community on the Big Island of Hawai‘i. We’re rooted in the ShambhavAnanda Yoga lineage, offering daily yoga, meditation, and selfless service. Our home overlooks the ocean and serves as a place to study, practice, and reconnect.

  • Our trainings blend regenerative movement, intelligent sequencing, and a living meditation lineage. You’ll learn functional movement, breathwork, yogic philosophy, and practical teaching skills—all supported by resident acharyas who guide you one-on-one throughout the training.

  • Absolutely. Our programs meet you where you are. Whether you’re brand new or already teaching, we help you build a strong foundation in yoga, movement, meditation, and spiritual practice.

  • Most days include morning meditation and yoga, nourishing meals, study or workshops, free time to explore the island, and evening practices. Our environment is structured but spacious, giving you time to recharge and go deeper.

  • If you’re new to teaching, start with the 200-hour. If you’re already certified and want to deepen your teaching, explore the 300-hour modules. If meditation is your path, our meditation teacher trainings or retreats may be the best fit. We’re always happy to help you choose.

FAQ:

Thank you for choosing Konalani Yoga Ashram!

A smiling woman and man standing outdoors with green trees and grass in the background, both dressed in orange traditional clothing.

Wherever your yoga journey takes you, may you find the love, compassion, joy, equanimity and bliss of the inner self.

Namaste.

- Satyam & Abhaya