Natural Movement Consciousness
A 300-Hour Training Series Guaranteed to Revolutionize Your Practice from Ground-Up & the Inside-Out.
Natural Movement Informed by the Science of Yoga
Hear how our students are rediscovering their joy for Yoga, and tapping into new levels of their personal practice!
Rekindle the Spark of Joy at the Heart of Your Yoga Practice, through the Ancient Science of Yoga and the Contemporary Advancements in Functional Movement. Unlock your natural ability to move with grace and strength, while simultaneously calming your mind and opening to new depths in your heart. Konalani’s 300 hour yoga teacher training program has the potential to not only make you a life changing teacher, but to change your life from the inside out through the rich teachings of the ShambhavAnanda Yoga tradition. We’re so convinced of the life changing potential of this program that we’ll give you 100% of your money back if you don’t feel transformed by the end of your first online module — so what have you got to lose?
Online & Hawaii Formats
Complete modules consecutively to finish within a year, or progress at your own pace as needed—there is no time constraint. Each module is available in two formats to support all yogis: (1) Weekly Format meets once a week for eight to nine weeks, and (2) Intensive Format convenes over eight days at various retreat sites in Hawaii. Each online module costs $1,000, and you can receive a $1,000 discount when enrolling in all five modules. Payment plans are offered.
300-Hour Yoga Teacher Training Modules
Konalani’s 300-hour Yoga Teacher Training Series elevates your practice and teaching through advanced tools for movement, nervous system regulation, and creative sequencing. Transition from someone who does yoga to someone who IS Yoga.
Prerequisite: 200-hour training
Audit Option: Available for anyone
Special Offer: Sign up for all five modules and save $1000!
Live-Online Dates
Roots
Dates: February 21 - April 18, 2025
Schedule: Fridays, 8:00 AM - 12:30 PM (Hawaiian Time)Shakti
Dates: August 1 - September 25, 2025
Schedule: Fridays, 8:00 AM - 12:30 PM (Hawaiian Time)Wisdom
Dates: October 3 - November 21, 2025
Schedule: Fridays, 8:00 AM - 12:30 PM (Hawaiian Time)
Hawaii In-Person Training & Retreat Dates
Please email us for the exact dates of your in-person training.
Alumni Retreat: March 26 - April 1, 2025
Roots In-Person Hawaii Retreat: June, 2025
Resilience In-Person Hawaii Retreat: December, 2025
WISDOM
Unlock the Sacred Geometry of Movement!
Dive deep into the holistic intricacies of your body's anatomy, fascial networks, and sensory wonders. From the foundational patterns of rolling to the spiritual significance of spirals, journey through a transformative fusion of ancient wisdom, groundbreaking science, and practical techniques.
Live Online: Oct. 3-Nov. 21, 2025
Wisdom Curriculum Details:
Course Highlights / Essential Themes:
1. Rolling Into Wellness: The Foundations of Natural Movement and Holistic Health
2. Connective Tissue Magic: Harnessing the Power of Swing, Spring, and Momentum.
3. Deep Sensing: Unraveling the Mysteries of Mechanoreceptors and Movement
4. Unraveling Unity: Exploring our Fascial Tapestry, Starting with the Back Line Team
5. Frontline Foundations: Navigating the Anterior Anatomy
6. Lateral Line Luminescence: Navigating the Side Body's Dynamic Force
7. Mystic Spirals: Interweaving Spiral Lines and Spiritual Growth
Prerequisite: 200 hour yoga teacher training certification
ROOTS
Learn to glide effortlessly through your life with buoyant hips and the supple strength of the legs. Find a nourishing sense of center as you rewire your body and deepen your meditation practice.
Live-Online: Feb. 21-Apr. 18, 2025
In-Person Hawaii: June, 2025
What You’ll Learn:
To awaken more support, strength, and suppleness in the feet, knees, hips, legs and deep core.
To teach all levels of healthy Hip- focused Asanas. Special focus on advanced balancing poses and healthy hip opening, stabilization, and spacious joints.
Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances
Functional Anatomy of the foot, knee, leg, pelvis and low back.
Teaching skills for intermediate and multi-level yoga classes
How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes
Pranayama practices that explore the breath as a gateway to deeper states of consciousness
ShambhavAnanda Meditation practices to deepen subtle body awareness and connect with cosmic energy, specifically the Turya state of Consciousness that helps us zoom out and witness our lives with grace and ease.
Each session is like a day retreat- meditate, practice, learn, and connect!
SHAKTI
Our Most Popular Upper Level Training Ever, giving you the tools to infuse your postures with embodied awareness to create unique and informed sequences that will inspire your personal and professional practice endlessly.
Live-Online: Aug.1-Sept. 25, 2025
What You’ll Learn:
A Breakthrough Approach to Intuitive and Intelligent Sequencing
Advanced anatomy of interoception and the breath
Effective cuing for complex, yet safe movements
How to let the creative process unfold
Flow yoga as moving meditation: pranayama, inner focus and mantra
Daily Meditation with the Goddess Mantras and Breath Awareness
Practice teach every day of the training
Personal Feedback every step of the way!
Pre-requisite: 200 hour certification
RISE!
To New Levels of Core and Shoulder Stability, Strength, Awareness in our 300-Hour Upper Level Shoulder Training Module
What You’ll Learn:
To awaken more support, strength, and suppleness in the hands, arms, shoulders, back and core.
To teach all levels of healthy Shoulder- focused Asanas. Special focus on arm balances, inversions, and deep backbends
Primal movements to awaken full-body, functional strength, in a playful way.
Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances
Functional Anatomy of the hands, wrist, arms, shoulder, neck, back, and deep core.
Teaching skills for intermediate and multi-level yoga classes
How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes
Pranayama practices that explore the breath as a gateway to deeper states of consciousness
Yoga Philosophy of the koshas, layers of subtle body anatomy, to give us a clear pathway to seamlessly transition from our physical practice to the deepest layers of the Self.
ShambhavAnanda Meditation practices to deepen subtle body awareness, small group projects and teaching practicum
300 Hr. Student Testimonial:
“I feel more calm and connected inside with each training that I take with Konalani. My hips feel stronger, my body more stable and whole. Doing the Roots training has helped me find my ‘ground’. I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.”
-Joulliana T.
A deep dive into the nervous system, pranayama, deep relaxation, deep core strength and self-care methods to deeply nourish the body, mind and spirit.
In-Person Hawaii Training/Retreat: December 2025
Resilience Curriculum Details
Advanced Yoga Teacher Training
What You’ll Learn:
Become more present, allowing for the release of physical, mental, emotional, and energetic tension so that you can dance through your life!
Restore the body to a state of homeostasis through pranayama, restorative yoga, and conscious movement.
Build strength through deep core work, conscious breathing, and intrabdominal pressure
Pranayama and support for the diaphragm, lungs, and ribcage.
Advanced Savasana and Restorative Yoga Techniques
Advanced Anatomy of the nervous system, respiratory system, and energetic system.
Pre-requisite: 200 hour yoga teacher training certification