A New Level of Movement Consciousness
A 300-Hour Training Series Guaranteed to Revolutionize Your Practice from the Inside-Out.
300-Hour Yoga Training Modules
•Rise (Live-online): April 7th- June 2nd 2024. Saturdays 8am-12:30pm Hawaiian time
•Rise (In Person Hawaii Retreat): July 16th-23rd 2024
•Resilience: July 27th- September 14th 2024. Saturdays 8am-12:30pm Hawaiian time
February 2025- Hawaii Alumni Retreat!
Sign up for all five modules and save $1000!
*Prerequisite: 200 hour training, or anyone can Audit
Natural Movement Informed by the Science of Yoga
Hear how our students are rediscovering their joy for Yoga, and tapping into new levels of their personal practice!
Rekindle the Spark of Joy at the Heart of Your Yoga Practice, through the Ancient Science of Yoga and the Contemporary Advancements in Functional Movement. Unlock your natural ability to move with grace and strength, while simultaneously calming your mind and opening to new depths in your heart. Konalani’s 300 hour yoga teacher training program has the potential to not only make you a life changing teacher, but to change your life from the inside out through the rich teachings of the ShambhavAnanda Yoga tradition. We’re so convinced of the life changing potential of this program that we’ll give you 100% of your money back if you don’t feel transformed by the end of your first online module — so what have you got to lose?
Online & Hawaii Formats
Take modules back to back to finish in a year, or take them at your own pace whenever you need a boost, there is no time limit. Each Module is offered in two formats to accommodate every yogi: (1) Weekly Format meets once a week for eight-nine weeks (2) Intensive Format meets for Eight days at different retreat sites around Hawaii.
Each Online Module is $1000, receive $1000 off when you sign up for all five! Payment plans are available.
WISDOM
Unlock the Sacred Geometry of Movement!
Dive deep into the holistic intricacies of your body's anatomy, fascial networks, and sensory wonders. From the foundational patterns of rolling to the spiritual significance of spirals, journey through a transformative fusion of ancient wisdom, groundbreaking science, and practical techniques.
Wisdom Curriculum Details:
Course Highlights / Essential Themes:
1. Rolling Into Wellness: The Foundations of Natural Movement and Holistic Health
2. Connective Tissue Magic: Harnessing the Power of Swing, Spring, and Momentum.
3. Deep Sensing: Unraveling the Mysteries of Mechanoreceptors and Movement
4. Unraveling Unity: Exploring our Fascial Tapestry, Starting with the Back Line Team
5. Frontline Foundations: Navigating the Anterior Anatomy
6. Lateral Line Luminescence: Navigating the Side Body's Dynamic Force
7. Mystic Spirals: Interweaving Spiral Lines and Spiritual Growth
Prerequisite: 200 hour yoga teacher training certification
ROOTS
Learn to glide effortlessly through your life with buoyant hips and the supple strength of the legs. Find a nourishing sense of center as you rewire your body and deepen your meditation practice.
What You’ll Learn:
To awaken more support, strength, and suppleness in the feet, knees, hips, legs and deep core.
To teach all levels of healthy Hip- focused Asanas. Special focus on advanced balancing poses and healthy hip opening, stabilization, and spacious joints.
Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances
Functional Anatomy of the foot, knee, leg, pelvis and low back.
Teaching skills for intermediate and multi-level yoga classes
How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes
Pranayama practices that explore the breath as a gateway to deeper states of consciousness
ShambhavAnanda Meditation practices to deepen subtle body awareness and connect with cosmic energy, specifically the Turya state of Consciousness that helps us zoom out and witness our lives with grace and ease.
Each session is like a day retreat- meditate, practice, learn, and connect!
Our Most Popular Upper Level Training Ever, giving you the tools to infuse your postures with embodied awareness to create unique and informed sequences that will inspire your personal and professional practice endlessly.
What You’ll Learn:
A Breakthrough Approach to Intuitive and Intelligent Sequencing
Advanced anatomy of interoception and the breath
Effective cuing for complex, yet safe movements
How to let the creative process unfold
Flow yoga as moving meditation: pranayama, inner focus and mantra
Daily Meditation with the Goddess Mantras and Breath Awareness
Practice teach every day of the training
Personal Feedback every step of the way!
Pre-requisite: 200 hour certification
RISE!
To New Levels of Core and Shoulder Stability, Strength, Awareness in our 300-Hour Upper Level Shoulder Training Module
What You’ll Learn:
To awaken more support, strength, and suppleness in the hands, arms, shoulders, back and core.
To teach all levels of healthy Shoulder- focused Asanas. Special focus on arm balances, inversions, and deep backbends
Primal movements to awaken full-body, functional strength, in a playful way.
Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances
Functional Anatomy of the hands, wrist, arms, shoulder, neck, back, and deep core.
Teaching skills for intermediate and multi-level yoga classes
How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes
Pranayama practices that explore the breath as a gateway to deeper states of consciousness
Yoga Philosophy of the koshas, layers of subtle body anatomy, to give us a clear pathway to seamlessly transition from our physical practice to the deepest layers of the Self.
ShambhavAnanda Meditation practices to deepen subtle body awareness, small group projects and teaching practicum
300 Hr. Student Testimonial:
“I feel more calm and connected inside with each training that I take with Konalani. My hips feel stronger, my body more stable and whole. Doing the Roots training has helped me find my ‘ground’. I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.”
-Joulliana T.
A deep dive into the nervous system, pranayama, deep relaxation, deep core strength and self-care methods to deeply nourish the body, mind and spirit.
Resilience Curriculum Details
Advanced Yoga Teacher Training
What You’ll Learn:
Become more present, allowing for the release of physical, mental, emotional, and energetic tension so that you can dance through your life!
Restore the body to a state of homeostasis through pranayama, restorative yoga, and conscious movement.
Build strength through deep core work, conscious breathing, and intrabdominal pressure
Pranayama and support for the diaphragm, lungs, and ribcage.
Advanced Savasana and Restorative Yoga Techniques
Advanced Anatomy of the nervous system, respiratory system, and energetic system.
Pre-requisite: 200 hour yoga teacher training certification