Homework

Create One Shakti Vinyasa. You are welcome to use the Shakti Flows from your last assignment, but be prepared to let them change and evolve in order to be a part of the same overall experience. Take time to sink into the Unmeśa, the space of transition, between the Shakti Flows in order to feel what needs to happen next. Also utilize Springing and Spiraling to traverse this larger terrain.