Homework

Homework for This Section

Create three short Shakti Flows, each composed of three to five poses or movements. Design one flow from the floor, one from the middle level, and one from a standing position. Each flow should naturally return to its beginning so it can be repeated in a continuous loop. As you compose them, focus on staying spacious—move with awareness and let inspiration arise rather than forcing the sequence. Incorporate the insights from this lesson into your eight-minute teaching, allowing your flow to express the creativity and receptivity you explored here. Be prepared to share your Shakti flows with the class.