Review Quiz

REVIEW QUIZ

SUPPLE STRENGTH OF THE SHOULDERS

1. Multiple Choice: Which of the following joints is responsible for most shoulder movements and allows for a wide range of motion?

• a. Acromioclavicular joint

• b. Sternoclavicular joint

• c. Glenohumeral joint

• d. Scapulothoracic joint

2. True or False: The yogic tradition suggests that being constantly engaged in pushing and pulling leads to enlightenment.

3. True or False: The Scapulothoracic joint is a traditional joint, similar to the others in the shoulder complex.

4. Fill in the Blank: The endless cycle of worldly life, characterized by a constant pull of likes and push of dislikes, is referred to as _______ in the text.

5. Fill in the Blank: The _________ is a bony ridge located at the back of the shoulder and plays a role in the positioning of rotator cuff muscles.

6. Matching: Match the following terms to their descriptions.

1. Samskara

2. Supple Strength

3. Samsara

Options for Matching:

• a) Habitual patterns ingrained in our Shushumna that form the basis of future actions when we are not engaging with our practice.

• b) The endless cycle of worldly life, driven by unconscious actions stemming from likes and dislikes.

• c) A balanced force achieved through inner awareness and intuition, akin to the strength and flexibility seen in young children on monkey bars.

7. Short Answer: Based on the text, how does Bruce Lee’s description of water relate to the concept of “supple strength”?

8. Short Answer: Explain the significance of maintaining suppleness in the shoulders and how it impacts daily life and yoga practice.

9. Short Answer: How do the pinky edge and thumb edge of the hand relate to our body’s natural architecture and movement?

Answers

1. c. Glenohumeral joint

2. False

3. False

4. Samsara

5. Spine of the Scapula

6. Matching:

• Samskara (a)

• Supple Strength (c)

• Samsara (b)

7. Bruce Lee described water’s strength as the power to adjust and conform to various situations. Similarly, ‘supple strength’ is about being adaptable, flexible, and powerful all at once. Just as water can flow or crash, supple strength represents a balance of force and resilience, allowing us to navigate life’s challenges with ease and grace.

8. Maintaining suppleness in the shoulders allows for harmonious movement between the scapula and humerus, enhancing the shoulders’ functional capacity and strength. This synchrony creates a feeling of weightlessness and stability, aligning with teachings of effortless effort. It benefits both yoga practices and daily life tasks, making them easier and more graceful.

9. The pinky edge of the hand relates to the tricep, rotator cuff, deltoids, and traps, providing exceptional stability for the back and shoulders. The thumb side of the hand relates more to the biceps and pecs, corresponding more to the front of the body and offering less stability.