Spiraling Asana Gifs

Jathara Parivartanasana-Primary movement

Jathara Parivartanasana-Exploration

Bharadvajasana-Setup

Bharadvajasana- Primary Movement

Bharadvajasana-Primary Movement and Exploration

Ardha Matsyendrasana-Primary Movement

Ardha Matsyendrasana-Exploration

Atlas Twist + 180

Effortless Parvritta Trikonasana Primary Movement- -feel the movement originating in the back foot and hip

Parivritta Trikonasana Modified-Primary and Exploratory Movement

Parivritta Trikonasana-Primary and Exploratory Movement

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Parivritta Janu Shirshasana-Primary Movement