Lesson 5 • Meditation on the Breath
We truly appreciate the time, energy, and sincerity you’ve brought to your journey so far. This effort will go a long way in ensuring that your experience at the ashram is not only the right fit for you—but that you arrive with momentum and clarity, ready to dive in with both feet.
In this third module, we begin to shift toward the subtle—toward the invisible and sometimes inaudible aspects of our experience, known in yoga as the breath. This movement inward will help deepen your connection to the energetic body, and begin to refine the mind in new and powerful ways.
Take your time, stay steady, and enjoy what unfolds.
Breath-Based Meditation Library
Support for Your Practice—At Home and Here
The following is a growing resource library of breath-based meditations you can use to support your journey. Whether you’re preparing for your work-study experience or already living it, these practices are here to guide you.
They’re especially helpful during the evenings, when you’ll be meditating on your own—but feel free to return to them anytime, as you continue to grow, settle, and deepen your understanding of the breath.