Cool Down & Shavasana

Cool Down & Shavasana Assignment:

  • Watch/Listen to the Cool Down Presentation below via the video or audio option.

  • Watch/Listen to the Shavasana Presentation below via the video or audio option.

  • Create a 5-minute cool down

  • Create a 2-minute guided Shavasana

  • Record and Upload your 5-Minute Cool down, and guide your 2-minute Shavasana to finish

    • Title the video “(Your Name) Cool Down/Shavasana Assignment”

  • Post a Link to your Video in the comments section of this Blog Post

  • If taking the course in a group format, please comment on at least two other student’s videos. if taking course in a self-paced format, then watch at least two other videos from previous students and comment on what you learned from them by posting a ‘reply’ under your own post.

Watch the Video below and/or download the audio file to listen on the go!

Konalani4 Comments