Guided Practice: Yoga & Bodhichitta

In this section, you’ll find a variety of guided bodhicitta practices led by swamis and acharyas in the Shambhavananda Yoga tradition. The first video offers a yoga sequence designed to prepare the body and breath for meditation, followed by a bodhicitta practice. You’ll also find additional practices led by Faith Stone, Swami RudraniMa, Acharya Abhaya, and Acharya Jatila.

NOTE: In case you missed it, Sri ShambhavAnanda discusses the practice of living Bodhicitta in your life in the last post on the website. Be sure to check that out if you didn’t already.

Below are examples of how to lead the practice of Bodhicitta on the cushion, which will be your focal point for this portion of the training. We hope these practices inspire and support your daily journey, helping you cultivate bodhicitta as a foundation for your own personal practice.

Below is a slightly different guided Bodhicitta with Faith in Audio format…