Homework

Homework Explanation

For next week, please prepare an 8-minute sequence to teach. The focus is on exploring spaciousness and generating sensation in the setups or foundations of the postures you choose. As you guide your sequence, emphasize creating space and awareness in the foundation of each pose before moving into the full posture and continuing the sequence.

This week’s emphasis is on setups only. Later in the training, we’ll expand into generating spaciousness and sensation in the primary movements of the postures and in stillness.

Below you will see the video of Abhaya guiding the homework preparation from our class, the exercises that led up to the homework, and below that you will find example teaching experiences from previous students for this same homework exercise.

Abhaya’s guided exercises:

Homework from Previous Students: