Rediscover your physical and subtle roots, bridging movement and mindfulness for a transformative experience. Through practices like walking meditation, retinaculum activation, and explorations of your back line and feet, you’ll learn how grounding your body unlocks deeper awareness and inner stability.

Turya Consciousness is the hidden current of awareness beneath everything we feel, think, and do—always present, yet just beyond reach. Like the back line of the body in a forward fold, it isn’t something we force, but something we awaken to through surrender. When we stop grasping and start allowing, this fourth state of awareness emerges naturally, transforming the way we move, think, and experience life itself.

With a focus on functional movement, we’ll delve into essential biomechanics—reawakening your connection to the earth while fostering a profound awareness of your inner self. Whether it’s mastering Vitamin G (uneven terrain walking), enhancing hip stability, or cultivating the witness state, this training will redefine how you move through life, both physically and spiritually.

Rediscover the power of your back line through purposeful, integrative movement. From Swimming Shalabhasana to strengthen the glutes, to Spinal Roll-Up Progressions that engage the entire back line, and Single-Leg Bridge to stabilize hips, you’ll transform how you move and feel. Harness eccentric tone in postures like Virabhadrasana 3 and Ardha Hanumanasana to protect your body while awakening deeper awareness and strength.

Being a spiritual warrior isn’t about pushing harder—it’s about knowing when to pause, feel, and reconnect while moving through the world. Yoga often encourages us to stretch our limits, but true strength comes from moving with awareness, not force. Through Anusamdhitsa, the art of pausing to realign while in motion, you’ll cultivate deeper strength, greater stability, and a more powerful connection to your body—allowing you to move through life with clarity, resilience, and the ability to uplift others along the way.

Modern Yoga’s emphasis on overstretching the hips can lead to joint laxity, injuries, and long-term damage, especially for women. Instead of chasing extreme flexibility, this training focuses on mindful movement and building stable strength through exercises like Buoyant Parighasana for balanced hip support and Floating Goddess for integrated, buoyant alignment. By prioritizing stability over stretching, you’ll protect your hips, deepen your practice, and move with greater awareness and ease.

Discover the hidden hydraulic power of your deep core, a network of muscles from your toes to your tongue that creates effortless stability and fluid motion. Through practices like the big toe to glute spiral, pelvic floor integration, and dynamic asanas, this training transforms your posture and enhances your movement. Experience how awakening your core brings strength, ease, and grace to every step you take.

Just as the sun burns away the morning clouds, the heat of inner awareness dissolves the samskaras that obscure your true self. Through meditation, movement, and surrender, you’ll learn to transform past patterns into fuel for clarity, freedom, and an all-pervasive joy. This is the path of true awakening—where every challenge becomes an opportunity to rise, expand, and step into the limitless potential of your being.

Modern life has us sitting for hours, creating tight hips, poor posture, and health risks akin to smoking. But sitting itself isn’t the problem—it’s how we sit and the unconscious patterns, or samskaras, that keep us stuck. Through exercises like Quadricep Glide to release tension, Nordic Rock Backs to stabilize the pelvis, and fluid Eka Pada Kapotasana variations to strengthen and elongate the hip flexors, this training teaches you to move with awareness. By reconditioning your body to move dynamically and efficiently, you’ll restore mobility, improve posture, and rediscover a healthier way to sit, stand, and thrive.