Pranayama: 3-Part Breath

Pranayama Homework:

  • Take time to review the pranayama video below

  • Practice this Pranayama 1x per day this week with the recorded guidance, or on your own.

  • Read through the text on “How to Teach” this pranayama, typed out below.

  • Make a cue card for teaching this pranayama

  • Practice teaching this to a friend or family member at least 1x this week

KonalaniComment