Lesson 1 • Unveiling the Power Within: Feeling The Source of Movement and Awareness with Weightless Plank KonalaniMay 5, 2023Comment
Lesson 2 • The Journeying Up the Tattvic Ladder: Understanding Mantra Practice at the Level of the Heart with Hanuman Mantra KonalaniMay 4, 2023Comment
Lesson 3 • The Power of Presence: Deep Core Activation for Stability and Grace with Un-Weighting and Deep Core Sequence KonalaniMay 4, 2023Comment
Lesson 4 • Breaking the Cycle: Strategies for Addressing Forward Head Posture and Deep Core Dysfunction with Shoulder Smear, Trapezius Awakening Sequence KonalaniMay 3, 2023Comment
