Movement GIFs • Lolasana Prep & Tolasana

Lolasana Prep

Feel the Deep Core Initiate this subtle lifting action

Lolasana Prep

From that place of deep stability, continue to rise.

Tolasana

An experience of deep core stability and scapular depression

So Subtle…

Play with the initial depression and integration of the scapulas.

Reverse Table

Take your time and rise slowly with stability. Allow yourself to adjust hand positioning to accommodate wrists.