Roots Training

Embark on the profound journey to un-seen World of your roots— the key to cultivating unwavering support in every step you take, from your feet to your heart.

Find Your Feet!
Delve into the essence of our physical roots, embracing the seamless connection with the environment as your feet gracefully glide across the earth.

Awaken Your Back Line!
Feel the empowering support of your back line, carrying the weight of life's challenges with ease.

Discover your Deep Core!
Elevate your core to new depths, enabling multidimensional movements and deep postural support for everyday living.

Walk into the Present!
Embark on a meditative exploration, bridging the physical and subtle realms through the transformative practice of walking meditation.

Ground Your Awareness
Delve deep into pure awareness, rooting your attention in the essence of all you do, say, and think—the ancient Turya State, known as the Witness practice in yogic scriptures.

Embark on a transformative exploration as we delve into the three essential rooting foundations. Discover how these powerful elements form the key to unlocking the movement potential of your bottom half—the hips. From flexion to extension, abduction to adduction, and the intricate dance of internal and external rotation, we'll unveil the magic hidden within your hips.

The secret lies in finding the delicate balance of sthira (steadiness) and sukha (ease). Often, we unknowingly overexert ourselves, leading to challenges in the hips. But fear not, for we are here to guide you toward a harmonious approach to hip movement.

While you may experience greater ranges of motion, you'll come to understand that what truly matters is enhanced support, heightened awareness, and redefined movement goals. Join us as we uncover the true essence of your hips and revolutionize the way you move.

 Did you know that our feet hold the key to supple, functional motion in our entire body? Fascinatingly, all 5 major fascial lines pass through our feet, making them the epicenter of every direction we take. Yet, despite their significance, our feet often remain underappreciated. Little do we know that they boast as many sensory receptors as our hands or face, granting us an unfathomable processing power for seamless movement even on uneven terrains.

As we stand or walk all day, our feet silently support us, but have you ever wondered if they could be our ultimate evolutionary asset? “Much debate exists about what makes us “human”—intelligence, language, cooperation, society, opposable thumbs, and so forth” writes James Earls, Author of Born to Walk, “But the ability to stand upright and move bipedally can be argued to be a precursor to all of them.”

It's time to unleash the potential within your feet and harness their incredible abilities, derived from literally hundreds of thousands of evolutionary development.

When we envision our core, we often think of it as a sturdy pillar of support. However, its true strength lies in its remarkable ability to create and preserve space within the body. Picture it more like a buoy in the vast ocean of movement rather than an anchor. This unique buoyancy is the key to achieving three-dimensional, multi-plane movements that our daily lives demand. Think about it: rarely do we merely bend forward, to the side, or twist in isolation—it's the seamless combination of all these motions, and at the center of it all, lies the core.

Unleash the power of your internal root system, where your foundation emerges from the inside out. Embrace a harmonious center that nurtures space within your body and grants you the freedom to move with grace and ease—the essence of your deep and buoyant core.

Tap into the dormant potential of the supportive musculature extending from the soles of your feet to the crown of your head, working in perfect harmony like roots anchoring a mighty tree allowing it to sway and adapt to any storm.

Our back line is the unsung hero that opens us up from the fetal position, making every movement possible throughout the day. Unleash the power of this essential support system and say goodbye to chronic tightness and hello to newfound freedom in your body. Feel the difference as hiking up a mountain becomes an invigorating experience, leaving you stronger and more energized than ever before.

Experience the wonders of walking meditation, a transformative practice that connects you to the roots of your awareness within the realm of your physical body. Unveil the secrets of your feet as they become gateways to a quieter mind. As you delve deeper into the physicality of your feet, you'll invest your attention in them like never before, paving the way for a serene and mindful walk through life.

Through our carefully crafted layers of walking meditation, you'll find yourself embracing a newfound sense of tranquility and connection with your inner self. This is more than just a practice; it's a transformational spiritual endeavor that will elevate your consciousness and redefine how you experience the world around you.

Beyond a mere meditation principle, the Witness state is considered the silent backdrop of all reality— an ancient yogic practice designed to help you discover the silent roots of your consciousness.

Intriguingly, these roots are not confined to your feet, back, or core, but rather lie behind every thought, action, and emotion you experience. Often referred to as 'the ground of all awareness' or the "Turya State," this foundational aspect of awareness holds the key to true transformation.

Discover the art of witnessing the ebb and flow of your mind, and learn to step back from the tendency to overdo daily activities. In this space of detachment, you will gain a visceral understanding of this profoundly transformative state of being. Contrary to what you might expect, this level of detachment doesn't hinder functionality—but rather it defines the essence of what it means to be truly functional.