Lecture & Workshop

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Roots 4: Lecture Sections

1:38 Postures: Skandasana, Malasana, 

25:42 Stuck in Flexion, stuck in samskaras lecture, Meditative Focal Point

1:24:25 Hip Flexor Anatomy

1:33:28 Quadriceps anatomy and Exercise

 1:51:48 Revisiting the Psoas with Eccentric Exercise

2:02:30 Additional Movements to stretch the Psoas: Diagonal Progression and Dynamic Lizard