Abduction & Adduction

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0:00 Intro to AB and Adduction

10:55 Exercise- Floating out of the pose  with our Adductors

18:00 Abductor overview and exercise

43:10 Lateral Line, Abductors, Hip Glute Test

54:32 Abduction in Level One Postures, 

1:19:20 Philosophy: Finding Center with Abduction, Adduction and Awareness

1:35:49 Exercises Exploring Uniting Abduction and Adduction

1:52:20 Krishna Posture & Abduction

2:04:34 Spiraling through Dancing Shiva Posture, Parvritta Ardha Chandrasana

2:16:00 Pavritta Padangustasana

2:23:57 Closing with Legs up the Wall