External Hip Rotation Part 1

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0:00 intro to External Hip Rotation

0:36 Two Types of Mantra: Prasada and Pranava

10:39 Staying internal During External Hip Rotation

17:37 Ligaments of External Hip Rotation

28:25 Muscles of External Hip Rotation

37:10 The Symphony of the Hips

38:31 Exercises: Applying this work to Level One Hip Postures

51:43 Pose: Swaying Tortoise