Introductory Class Content

Yoga and Meditation Session

We’ll start with a yoga and meditation session that highlights some of the core themes of the Roots training—because there’s no better way to learn than by diving in and experiencing it for yourself.

Course Overview

This short and sweet video introduces the goals of the training, the learning format, and an overview of the course content.

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Teacher Introductions

Take a moment to get to know your instructors, Satyam and Abhaya. After watching this, if you are taking the course asynchronously, please send us a Marco Polo with a personal introduction—we’d love to meet you! If you’re participating in the live online format, there’s no need to send one.