Momentum Posture Gifs

Surrender the Destination and Enjoy the Springy Ride!

Down Dog Hops

The fast track to core integration and springing forward!

Goddess

kick into one foot to shift hips to one side, let spine natural follow, creating a snaking through the spine as you shift back and forth. Make sure to keep weight in the heels.

Fascial Leg Swings

try to keep pelvis stable, let the arms oppose the leg, and start small.

Silent Dancer

start with the leg swing (previous gif)
As hip extends, bend knee and connect palm and sole of foot.
The hand to foot connection ensures that we are only going as far into Dancer pose as our muscular strength allows.

Foot Flicks:

Imagine the foot is on a tiny trampoline and you are kicking down to bounce upward.
Let the fascia do the work, feel the heel momentarily touch down too.
The hip flexor should stay relaxed!

Hasta
Padangusthasana

Utthita Hasta
Padangusthasana!

Parvritta Hasta
Padangusthasana!

Urdhva Prasarita
Eka Padasana