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Konalani Yoga Ashram Hawaii
Yoga Teacher Certification

Flexion Resources

Sequence to Awaken Hamstrings:

Spinal Roll Sequence to connect hamstrings to the Superficial Back Line:

Approaches that can build more integration between the hamstrings and back line:

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KonalaniApril 15, 2021Comment
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Exploring Extension Student Sequences

KonalaniApril 16, 2021
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Buoyant Student Sequences

KonalaniApril 9, 2021
Konalani Yoga Ashram
77-447 Ho'omaluhia Place,
Kailua-Kona, HI, 96740,
United States
8083311147 konalaniyoga@gmail.com
Hours
Mon 8am-10pm
Tue 8am-10pm
Wed 8am-10pm
Thu 8am-10pm
Fri 8am-10pm
Sat 8am-10pm
Sun 8am-10pm
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