Buoyant Hip Vids & Gifs

Hanumanasana Progressions

Sliding Hanumanasana

Use blocks to keep torso upright.
Slide front heel forward and back to keep legs and core engaged as you explore extending through the back hip.

Hanumanasana at the Wall

Another strengthening variation of Hanumanasana that demands integration of the core into the pelvis.

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Eka Pada Raja Kapotasana Progression

Waving Pigeon

Release forward and push down into the back foot to integrate the front line of the body
stay integrated as you wave up, lengthening evenly through the whole front line.

Mermaid Variation

reach back for the foot. If it is easily accessible, the foot can slide into the crook of the elbow,
Always be extra conscious when binding: Make sure that you feel supported and buoyant and that you can breathe smoothly and continuously