Checklist for Next Class on Surrender and the Heart:
Reading Assignment:
Read the primary essays on Surrender and the Heart on the website (next post).
Additional Guidance:
Look through Sri Shambhavananda’s satsang texts for extra insight on mantra practice.
Journaling:
Answer the free write prompts in your journal as you read.
Post one of your journal comments in the comments section of the primary essay post.
Daily Practice:
Dedicate daily practice to focusing on surrender and the heart.
Utilize guided practices to explore teaching methods.
Notice experiences and observe the process of bringing the mind back to the heart.
Reflect on the feeling of surrender in your current practice.
Feedback:
Leave a comment in the comments section of the ‘guided practice’ post sharing your experiences with heart and surrender practices this week.
Incorporate Yoga and Pranayama if beneficial.
Questions and Communication: Reach out with any questions or concerns.
