Essays & Presentations on the Breath

Assignment Checklist:

• 5 min/500 Word Essay Posted in Comments

  • Though our path to the breath will be unique to each of us, its good to remember to address these basic points in your presentation:

    • How have you discovered a deeper connection with your breath?

    • Why is the breath an important tool for meditation?

    • How do we use the Ham Sah or So Ham Mantra? What does this mantra mean? Continue to work with Previous Assignment of Free Writing to Produce your Essay

  • Write “(Take Centered Breath Here)” at two separate junctures in your essay

• YouTube Link Posted with Essay

  • To Be Recorded & Uploaded to YouTube

    • A 5-minute oral presentation of your essay

      • Don’t forget to pause for your centered breath

      • Do your best to breathe through your nose while you teach in order to stay calm and focused

    • A 5-7 minute guided Breath-based meditation

      • Continue to Utilize the Guiding Meditation Worksheet to strengthen and clarity your guidance