All the resources you need to understand the Gratitude and Tension Release Practices.

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For one week try incorporating gratitude and tension release into your days in a couple of ways.

Beginning and Ending Your Day:

First, as you roll out of bed, before your feet hit the floor, sit upright at the edge of your bed and do a few minutes of gratitude practice. It won’t be easy, but it’s a very powerful way to start your day.

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Excerpt: “That is the nature of surrender,” teaches Shambhavananda, “It has to do with opening up to your limitations and simply releasing them.” But it’s not easy, which is why we have to practice it, and work hard spiritually to accomplish it. So a slight smile is a great place to start to learn, grow, and understand this process.

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You’ve worked so hard to create amazing presentations, this blog post is a place to store your brightest and best, to become a source of nourishment for future trainers to learn and grow from.

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