Your Next Level Awaits!
Yoga and Meditation Teacher Trainings Guaranteed to Revolutionize Your Practice from the Inside-Out.
Jump to the Training or Retreat You want to Know More About:
Shakti Yoga Teacher Training — Unlock your creative sequencing potential. (9/28–11/16/2025)
Resilience Yoga Teacher Training — Calm your nervous system. Awaken your heart. (12/2–12/10/2025)
Resilience Retreat — Retreat and rebuild resilience in Hawai‘i. (12/2–12/10/2025)
200-Hour Yoga Teacher Training — Regenerate your posture. Awaken your heart. (1/20–2/5/2026)
‘Shakti’ Yoga Teacher Training
Tap into your creative sequencing potential through movement, meditation, and intuitive inspiration.
Live Online: September 28 – November 16, 2025 | Sundays 12–3 p.m. HST
Our Most Popular Upper Level Training Ever, giving you the tools to infuse your postures with embodied awareness to create unique and informed sequences that will inspire your personal and professional practice endlessly.
💫 What You’ll Explore:
A Breakthrough Approach to Intuitive and Intelligent Sequencing
Advanced anatomy of interoception and the breath
Effective cuing for complex, yet safe movements
How to let the creative process unfold
Flow yoga as moving meditation: pranayama, inner focus and mantra
Daily Meditation with the Goddess Mantras and Breath Awareness
Practice teach every day of the training
Personal Feedback every step of the way!
Pre-requisite: 200 hour certification
Resilience Yoga Teacher Training
Rebuild resilience by calming your nervous system and renewing your pranic energy.
In Hawaii: Dec. 2-10, 2025
A deep dive into the nervous system, scientifically informed approaches to pranayama, restorative postures, deep core strength and self-care methods to deeply nourish the body, mind and spirit.
💫 What You’ll Explore:
Become more present, allowing for the release of physical, mental, emotional, and energetic tension so that you can dance through your life!
Restore the body to a state of homeostasis through pranayama, restorative yoga, and conscious movement.
Build strength through deep core work, conscious breathing, and intrabdominal pressure
Pranayama and support for the diaphragm, lungs, and ribcage.
Advanced Savasana and Restorative Yoga Techniques
Advanced Anatomy of the nervous system, respiratory system, and energetic system.
Pre-requisite: 200 hour yoga teacher training certification
Resilience Retreat
Retreat and rebuild resilience with guided yoga, pranayama, delicious meals, and the Hawaiian setting.
In Hawaii: Dec. 2-10, 2025
An opportunity to explore resilience in a retreat setting — with optional programming, guided yoga and pranayama sessions, and incredible meals in the nourishing environment of our Hawaiian ashram.
💫 What You’ll Explore:
Begin each morning with guided yoga, pranayama, and meditation crafted to rebuild resilience in body, mind, and spirit.
Enjoy nourishing home-cooked vegetarian meals on our ocean-view lanai, shared in the company of fellow yogis.
Take part in guided excursions to beaches, hiking areas, and cloud forests, with ample free time to rest and recharge.
Join optional programming including the yoga and psychology of resilience, informed approaches to pranayama, and deeper dives into shavasana.
Hawaii 200 Hour Yoga Teacher Training
Spend 2+ Weeks in Hawaii regenerating your posture, awakening your heart, and deeply nourishing your soul at the Ashram on the Big Island of Hawaii.
In Hawaii: January 20-Feb 5, 2026
Come spend 11 inspiring days with us at Konalani Yoga Ashram, just a short walk from the ocean. This is more than a training—it’s a chance to treat yourself to sunshine, nourishing food, meaningful connection, and daily practice in a supportive, spiritual community. Whether you’re beginning your teaching path or seeking to deepen your own practice, this immersion offers space to learn, reflect, and recharge.
💫 What to Expect:
• Twice-daily meditation led by senior acharyas
• Yoga practices rooted in fascia-based movement and natural biomechanics
• Gourmet vegetarian meals and beach outings
• Small group size with lots of one-on-one feedback
• A hybrid model that includes post-immersion mentorship and live online classes
This training is ideal for anyone looking to deepen their practice, teach with integrity, and integrate movement, breath, and meditation into one cohesive system. It’s also one of the first trainings to fully merge ancient yogic wisdom with modern movement science—supported by a 500-page textbook and 300-slide workbook.
Whether you’re just beginning or ready to evolve your teaching, this program offers a path toward greater vitality, clarity, and spiritual depth.
Spots are limited—apply now to reserve your space.
SOLD OUT! Unlock the Sacred Geometry of Movement • Wisdom Training
June 11–17, 2022. Konalani Yoga Ashram. Big Island, Hawai‘i | Part of the 300-Hour Yoga Teacher Training
This June, join us for the Wisdom Module—a one-of-a-kind immersion that blends ancient yogic wisdom, cutting-edge movement science, and the subtle intelligence of your body. From the ground up, rediscover the magic of natural movement and the sacred patterns woven through your fascia, your breath, and your being.
💫 What You’ll Explore:
• Connective Tissue Magic – Repattern your fascia through swing, spring, and fluid momentum.
Deep Sensing – Learn how mechanoreceptors guide movement through sensation, not force.
Fascial Tapestry – Trace the body’s back line from sole to crown and experience holistic movement.
Front Line Foundations – Enhance posture and core strength through the anterior chain.
Lateral Line Luminescence – Awaken side-body stability and grace.
Mystic Spirals – Discover the sacred symbolism of spirals in body, nature, and spirit.
This training is open to all 300-hour YTT students. Whether you’re returning to deepen your practice or continuing your teacher training certification, the Wisdom Module will challenge and inspire you with the fusion of form and freedom, science and soul.
Rise Training - 1 space remaining
October 4 – November 22, 2025 | Live-Online
To New Levels of Core and Shoulder Stability, Strength, Awareness in our 300-Hour Upper Level Shoulder Training Module
💫 What You’ll Explore:
To awaken more support, strength, and suppleness in the hands, arms, shoulders, back and core.
To teach all levels of healthy Shoulder- focused Asanas. Special focus on arm balances, inversions, and deep backbends
Primal movements to awaken full-body, functional strength, in a playful way.
Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances
Functional Anatomy of the hands, wrist, arms, shoulder, neck, back, and deep core.
Teaching skills for intermediate and multi-level yoga classes
How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes
Pranayama practices that explore the breath as a gateway to deeper states of consciousness
Yoga Philosophy of the koshas, layers of subtle body anatomy, to give us a clear pathway to seamlessly transition from our physical practice to the deepest layers of the Self.
ShambhavAnanda Meditation practices to deepen subtle body awareness, small group projects and teaching practicum
300 Hr. Student Testimonial:
“I feel more calm and connected inside with each training that I take with Konalani.I feel more free. Thank you Abhaya and Satyam, you are the most amazing teachers I could ask for.”
-Jouliana T.