Coming Up:

200 Hour Yoga Teacher Training Online - Self-Paced with personal feedback every step of the way! Start at your Convenience Contact us for more information

200 Hour Yoga Teacher Training In-Person - 2 options in 2025: January 14-24 and July 15-25

Teacher’s Path: Surrender Meditation Teacher Training- Meets 2 Sundays per Month,November 10th- January 26th. 11am-1:30pm Hawaii time. click here to learn more

Konalani Alumni Retreat- Join us for the Hawaii Alumni Retreat! Reconnect with your yoga family in paradise through enriching practices, delicious meals, and vibrant community. Enjoy time to explore the beauty of your inner self and Hawaii from March 26 to April 1

Roots 300 hour Module Online- Meets 1x Per week, Fridays February 7th - March 21st from 8am-12:30pm Hawaii time.

Roots or Resilience 300 hour Module In Hawaii- June 11-17th (tell us your preference!)

*Online Modules include access to live online weekly yoga and philosophy classes

What You’ll Learn:

• To awaken more support, strength, and suppleness in the feet, knees, hips, legs and deep core.

• To teach all levels of healthy Hip- focused Asanas. Special focus on advanced balancing poses and healthy hip opening, stabilization, and spacious joints.

• Therapeutic and restorative yoga asanas to address areas of restriction and common imbalances

• Functional Anatomy of the foot, knee, leg, pelvis and low back.

• Teaching skills for intermediate and multi-level yoga classes

• How to develop intuitive movement explorations, intelligent sequences and intermediate yoga classes

• Pranayama practices that explore the breath as a gateway to deeper states of consciousness

• ShambhavAnanda Meditation practices to deepen subtle body awareness and connect with cosmic energy, specifically the Turya state of Consciousness that helps us zoom out and witness our lives with grace and ease.

• Each session is like a personal retreat- meditate, practice, learn, and connect!

• Pre-requisite:  200 hour certification

  $999 or save $1000 when you sign up for the full 300 hour training! Payment Plans and Scholarships Available

What You’ll Learn:

• Yogic Practices for Developing Internal Awareness, Stability, and Movement: Exploring the Vayus, Shoulder Girdle, Trapezius, and Deep Core Muscles.

• Deep Core Muscle Engagement and Scapular Stability in Yoga Practice

• Scapular Stability and Mobility for Arm and Shoulder Balancing Postures.

• Functional Hands and Compassionate Hearts: A Yoga Class on Shoulder Support and Holding Space

• Balancing the Front and Back Arm Lines in Yoga Practice: A Practice of Surrender

• Yogic Pathways to Self-Discovery: An Exploration of the Koshas and Exercises for Shoulder and Scapula Movements

• An Exploration of the Pranamaya Kosha and Back Arm Line in Yoga Asana Practice

• The Power of Mantra: Working with the Manamaya Kosha in Yoga Practice

• The Vijnanamaya Kosha: Cultivating Higher Intelligence through Active Inner Awareness in Yoga

• Connect with the uplifting energy of Hanuman Mantra

• Practice teach every day of the training.

• Personal Feedback and the support of a loving, and fun community every step of the way!

• Please note, many people are intimated to work with the upper body. Whether you love handstands or struggle in downward facing dog, this will completely revolutionize and optimize the way you use your upper body! This training is for everyone!

• check out the full curriculum here.

Pre-requisite:  200 hour certification

Retreat Rates:

Private Room $2999

Semi-Private Room (2 twin Beds) $2399

Cabin Tent $1849

Commuter $1349

*All prices include tuition, meals & 7 nights lodging per 60-hour module.  Our 300-hour program consists of five 60-hour modules, taken at your convenience.

A non-refundable deposit of $500 is due to secure your space in the training.  The remaining balance is due by your training start date.

What You’ll Learn:

• 42 fundamental yoga asanas 

• Experiential Anatomy that changes the way you move through your life on and off the mat.

• How to Create Full-body warmup that prepares the nervous system, deep core, and interoceptive nerves for your best practice.

• the art of sequencing informed and intuitive Yoga Classes

• Teaching from Inside, learn to get out of the way so higher teachings can flow, better supporting you and your students.

• 3 primary meditation practices of the ShambhavAnanda Yoga Tradition: Mantra practice, including multiple Chaitanya (living) Mantras, The Breath, and The heart Chakra.

• Practicing Pranayama with Depth

• Study Patanjali’s Yoga Sutras & the Shiva Sutras.

• Kirtan, devotional chanting

• Begin everyday of your training with a 30-minute guided meditation practice

• Ask your burning spiritual questions in weekly Satsangs 

• and so much more!

Investment:

Online $1500

In Person Ranges from $2999- $5999 depending on accommodations.

Payment plans and Scholarships available for Online Trainings.

Resilience Curriculum Details
Advanced Yoga Teacher Training

What You’ll Learn:

• Become more present, allowing for the release of physical, mental, emotional, and energetic tension so that you can dance through your life!

• Restore the body to a state of homeostasis through pranayama, restorative yoga, and conscious movement.

• Build strength through deep core work, conscious breathing, and intrabdominal pressure

• Pranayama and support for the diaphragm, lungs, and ribcage.

• Advanced Savasana and Restorative Yoga Techniques

• Advanced Anatomy of the nervous system, respiratory system, and energetic system.

Pre-requisite:  200 hour yoga teacher training certification