Interoception Resources

Below are resources to guide you in the process of cultivating interoception in a variety of ways. The first is through the light touch of a foot exploration/massage. After that is a few guided “intro surfing” explorations, followed by a shoulder based interoception practice. There are truly infinite ways to cultivate interoception, as its only goal is to cultivate inner awareness through consciously felt movement sensation, because ultimately interoception is just your body’s internal capacity for awareness.

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Light Touch Foot Interoception

Here’s another example of a foot based Interoception building exercise

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Full Body Intero-Surfing Exploration

Another Example of Interosurfing

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Cultivating Interoception within the Shoulder Girdle