Introductory Meditation to begin the training through the cultivation of Boddhichitta: Love, Compassion, Joy & Equanimity
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Overview of Fascia, its origins both in us and on earth!
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Our first training method: Wave, Move, Spring!
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An introduction to the Medicine Buddha practice, as well as an explanation of what it means to “Get out of the way” when meditating.
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A full yoga class to explore today’s topics!
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Your Sequences based on today’s topic!
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Let’s check in about how your work is feeling!
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