Class Exercises & Supplements
Guided Class Exercises (To view Chapters, scroll over the time line or click the “You Tube” Logo)
Waving/Swinging through the Primary Lines
Waving Through Front and Back Line
Waving Through the Lateral Line
Waving Through the Spiral Line
Swinging
Swinging Through Front and Back Line
Swinging Through Front and Back Line
Swinging Through Front and Back Line
Swinging Through the Lateral Line
Swinging Through the Spiral Line