Guru Gita Practice Explanation & Resources

This video provides a comprehensive explanation of the Guru Gita morning practice at Konalani Yoga Ashram. It covers the history of the practice, practical approaches, and the sequence of the morning practices, guiding you through both the supplemental information and the main booklet.

We recommend watching the video before participating in the practice and possibly revisiting it afterward to catch any details you may have missed. As always, feel free to ask your instructors any questions you may have. Thank you for taking the time to watch and engage with this special practice.