Ashram Guidelines

The following is the complete text of the Ashram Guidelines. It’s not meant to be read all at once but is provided here as a reference for your stay. Feel free to revisit any section that pertains to a question or clarification you may have.

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  Aloha & Namaste!

We are so excited to be living, practicing, and working alongside you during your work-study opportunity at Konalani Yoga Ashram. Like you, we were once unfamiliar with both the practices of Shambhavananda Yoga and the ashram setting as a whole. And like you, we came with open hearts and an eagerness to learn and grow in this unique atmosphere.

Over the years, as we have guided many participants in the work-study program, we’ve noticed the same questions tend to arise year after year. We developed these guidelines as a way to accelerate the process of harmonizing within the ashram atmosphere. No one comes into this environment fully understanding all of these guidelines, and it’s not expected that anyone would have them memorized before arrival. However, we believe that by taking the time to read through these guidelines, you will gain a sense of the level of respect and integrity necessary to make your stay at the ashram uplifting both for yourself and the community as a whole.

These guidelines are broken down into a few main sections. The **Community Living Guidelines** cover basic information related to living together in a household. Some of this information may be very obvious, while other aspects might not be so apparent. The second section describes **Seva or Selfless Service Guidelines**. Seva is a major part of your experience at the ashram and represents a significant portion of your time here. We hope these guidelines will clarify the expectations for individuals working at the ashram. The third section revolves around **Ashram Meals, Dietary Considerations, and Kitchen Guidelines**. The food at the ashram is always homemade and cooked with love, but we also have to balance our expenses and dietary needs. This section aims to help you understand this balance more clearly. Finally, the last section covers the **Shrine and Meditation Guidelines**, outlining expectations within the shrine atmosphere and introducing broader concepts within the yogic tradition that may be new to you.

The guidelines themselves are divided into three parts. Part A is a bullet-point list of the basic points that everyone needs to be aware of in each section. Part B provides a more detailed explanation of each of those bullet points. And Part C consists of review questions based on those points. Review Questions?! Yeah, bare with us, they really help! The questions are not designed as a test with right or wrong answers, but rather to help you re-engage with the material so that you truly grasp it. Simply reading through a list of guidelines, or even detailed explanations, can sometimes go in one ear and out the other. By reframing the material through review questions, you begin to truly understand it. This process also shows us that you’ve taken the time to prepare for your stay and that you are committed to being a respectful participant at the ashram.

Please email Abhaya with your answers to the questions as you complete them. It’s ok to send one section at a time, as again, we realize this is a lot of information and we want to take your time with it.

Namaste,

Satyam & Abhaya

1A • Community Living Guidelines

1B • Explanations for Community Living Guideline

1C • Review Questions for Community Living Guidelines

2A • Seva (Karma Yoga) Guidelines

2B • Explanations for Seva Guidelines

2C • Review Questions for Seva Guidelines

3A • Ashram Meal & Kitchen Guidelines

Vegetarian Community Food Safety Protocol

3B • Explanations for Ashram Meal & Kitchen Guidelines

3C • Review Questions for Ashram Meal & Kitchen Guidelines

4A • Shrine & Meditation Guidelines

4B • Explanations for Shrine & Meditation Guidelines

4C • Review Questions for Shrine & Meditation Guidelines

Konalani Yoga Ashram Health Protocol

5 • The Final Question

Basic Information

• Ashram Phone 808-331-1147    |    Satyam Cell 808-333-2022 | Abhaya cell 773-531-5829

• Mailing Address: 77-447 Hoomaluhia Dr, Kailua Kona, HI 96740

• Konalani Wifi Password: shiva108 (all lowercase, no spaces)

• Gate Codes:

• Sea View Circle Gate Code: “2332+Enter”

• Gate at Bottom of Hoomaluhia, Alii Drive: “#9945”

• Inner Gate at top of Hoomaulhia, property gate: “0221”

1A • Community Living Guidelines

• Main House Hours: The main house is accessible from 4:45 a.m. to 9:00 p.m. Please ensure quietness during these hours to allow everyone to rest. Indoor showers should not be used after 9:00 p.m. or before 4:45 a.m. due to noise.

• Please remove shoes when entering all buildings.

• Cell phones and video calls are not permitted on the lanai— this very much includes the meal table. Even if it appears that no one is around, don’t use your phone on the lanai, in the outdoor Ganesh Shrine, on the yoga deck, or in the living room. Please use them in your bedroom or off of any deck.

• Please do not hang wet laundry on railings. Use the line next to the yoga deck or the drying rack in the bathrooms.

• Social guests are not permitted at the center without prior permission.

• Photography inside the shrine is prohibited. Photos taken during class should not disrupt the flow of the session.

• We may use photos of you around the ashram on our social media and website with your permission

• Please refrain from practicing massage therapy or energy work on each other at the ashram due to liability concerns. Focus on the practices taught here during your stay.

• Your bedroom at the ashram is a private space adorned with sacred art; please respect the furnishings and avoid personalizing to maintain its condition for future occupants.

• Work-study staff may need to move to well-furnished tents during trainings and retreats, and occasionally share accommodations; please communicate any specific needs with us to ensure a harmonious living environment.

• Use air conditioning only when you're in your room, turn it off when you’re out.  Use it sparingly to support our community and reduce environmental impact. This is really important.

• Mixed-gender bathroom use is allowed for tasks like brushing teeth and using the toilet, but not for showering; be mindful of time, and create schedules if necessary.

• On your weekly day off, which starts after morning practice and ends at the 9 p.m. curfew, consider the transformative power of your meditation practice. While we don't dictate how you spend this time, embracing simplicity and mindful activities can nurture the inner changes you're experiencing.

• The Ashram requests an 8 pm curfew on regular days and 9 pm on your day off to ensure community safety and respect early morning practices. Please text a manager if you can't return on time.

• Drug use, including alcohol, marijuana, and tobacco, is not allowed on ashram premises; smoking tabacco should occur off-site. Please openly discuss any concerns or medical needs with us for support during your stay.

• During your time at the ashram, focus on deepening your spiritual connection and be conservative when it comes to romantic interactions. Take a moment to read more about this in the extended guideline description.

• Access to ashram vehicles, contingent on demonstrating responsibility and integrity in your work, is possible with a valid international or American driver’s license after several weeks of consistent commitment at the ashram. This is not guaranteed, and access can be revoked at any time.

1B • Explanations for Community Living Guideline

Embracing Community at Konalani Ashram

Living in community is a central pillar of life at Konalani Ashram, offering a stark contrast to modern isolationism prevalent in Western culture. We come together here, not just to coexist, but to grow spiritually as a collective. Despite differences in age, nationality, or personal interests, we share a profound commonality—the pursuit of spiritual growth in this unique place and time.

At its core, community here is about shared experiences beyond spiritual discussions—simple acts like sharing meals, listening actively, and engaging in meaningful interactions. These interactions form the foundation of our growth, creating a feedback loop that elevates us collectively.

The word “community” shares its root with “communication.” It reminds us that genuine connection requires effort. It’s tempting to retreat into our personal spaces, but being here challenges us to transcend our usual spheres and learn what it means to be better human beings together.

Guidelines for Harmonious Living

1. Active Participation: Engage in communal activities and discussions.

2. Respectful Communication: Listen attentively and contribute positively.

3. Shared Spaces: Maintain cleanliness and respect shared areas.

4. Cultural Sensitivity: Appreciate diverse backgrounds and viewpoints.

5. Openness and Adaptability: Be willing to discuss challenges and seek resolutions together.

Beyond Guidelines

While guidelines are essential, the real essence of community lies in our openness to new experiences and connections. Whether it’s a casual game of Frisbee or a shared meal, these moments foster bonds that transcend individual preferences. Remember, your time here is also about finding balance. While solitude is important, communal interaction often brings healing and keeps us present in the moment.

Personal Spaces and Room Etiquette

Your bedroom at the ashram is one of your only private spaces. We understand how special and necessary this space is for sustainable community living, as even the managers only have their bedrooms as private spaces. We strive to make your bedroom comfortable by providing a bed, desk, shelves, and other essentials. We also adorn your space with sacred art, much of which is created by the school’s co-founder, Faith Stone. Her art plays a significant role in spiritual practice, and you can learn more about her experiences in her book, Rudy and the Green Apple, available on the living room library shelf.

We understand that you may want to personalize your space, but this can be challenging for us. Frequent rearrangements and personal additions often result in missing or damaged items, leaving the room in poor condition for the next occupant. Therefore, we ask the following:

1. Do not rearrange the furniture in your room.

2. Do not remove items from the walls.

3. Do not add new items to the walls.

If you have committed to staying for more than six months, we are open to discussing personalization options, as your long-term commitment demonstrates a deeper involvement with the ashram.

Please take care of the furnishings and items in your room. Treat them with respect, as if they were your own. The person before you likely treated them well, allowing you to enjoy a space that feels relatively new and fresh. This respect and mindfulness are essential to maintaining a harmonious and supportive community environment.

Accommodations at the Ashram

At the ashram, we strive to provide comfortable accommodations for our work-study staff. Here’s what you can expect regarding rooms and living arrangements:

1. Flexibility During Trainings and Retreats: Due to our growing schedule of trainings and retreats, work-study staff may need to temporarily move to tents during these events. This is necessary to accommodate our guests while maintaining our community living.

2. Tenting Experience: The tents provided are spacious, well-ventilated, and furnished with normal beds and drawers—similar to those in our rooms. Many previous work-studies have found the tenting experience enjoyable, sometimes opting to stay in tents even after the event ends.

3. Shared Accommodations: Occasionally, you may need to share a room or tent with another individual. If you have specific needs such as medical conditions or preferences related to sharing space, please communicate this with us. We’ll do our best to accommodate you while balancing the needs of others.

4. Communication is Key: Open communication helps us manage rooming arrangements effectively. If you have concerns or preferences regarding your accommodations, please discuss them with your manager. This ensures a smoother experience for everyone involved.

By embracing flexibility and open communication, we create a harmonious living environment where everyone can thrive during their stay at the ashram.

Air Conditioning Guidelines

In Hawaii, air conditioning is a luxurious amenity that we’ve recently introduced due to health considerations for some guests. Our buildings are not insulated, which is common here and affects the efficiency of air conditioning units. To ensure responsible use and reduce our environmental impact, please follow these guidelines:

1. Use Responsibly: Operate your air conditioning unit only when you are present in your room. Avoid running it hours before you enter or when you’re away during the day.

2. Sorry, not sorry: If you’re outdoors on the lanai and your air conditioning unit can be heard running, I apologize in advance because I’m gonna ask you to go turn it off. 99% of the time people simply forgot it was on and they say thank you, 1% of the time there’s a reason and we’re open to that.

3. Community Support: Providing air conditioning is a significant expense aimed at enhancing your comfort. Kindly use it sparingly to show consideration for others and to conserve energy.

We appreciate your cooperation in minimizing unnecessary energy consumption. If you have any questions or need further assistance, please don’t hesitate to ask.

Shared Bathroom Etiquette

You will often be sharing a bathroom with other residents at the ashram. While it would be ideal to have separate bathrooms for males and females, we frequently have mixed-gender usage due to limited facilities. We ask that you be exceptionally respectful and polite in accommodating this mixed-gender bathroom scenario.

As a policy, it is permissible for male and female participants to use the bathroom simultaneously for simple activities like brushing teeth. The toilet room has a separate door, so using the toilet is also fine. However, we do not allow mixed-gender showering at the same time. This policy ensures that everyone feels safe and secure in what can be a vulnerable situation.

Guidelines for Bathroom Use

1. Mixed Gender Activities: Brushing teeth and other normal hygienic tasks are allowed in the same room. Using the toilet is also permissible due to the separate door.

2. Showering: Please lock the door when you shower and be mindful of the time you spend so others can use the space afterward. Mixed-gender showering is not permitted.

3. Scheduling: It may be necessary to create a showering schedule to accommodate everyone’s needs efficiently. Participants are encouraged to work this out among themselves.

If you encounter any challenges with the bathroom situation, whether it be discomfort, cleanliness, or any other issue, please reach out to a manager. We are here to help resolve these concerns and ensure that everyone feels comfortable and respected in these shared spaces.

Mealtimes and Community

Mealtimes provide a wonderful opportunity to gather in a relaxed atmosphere. Ideally, we aim to have breakfast and lunch together as a group each day. While we understand that some days you may need personal time and prefer not to eat with the group, this should be occasional. If it becomes a regular occurrence, we will likely check in to ensure everything is okay.

Lunch together every day is a firm expectation. While breakfast together is encouraged for its social benefits, we recognize that morning routines vary. However, taking your meals to your room on a regular or semi-regular basis is not acceptable.

In our experience, isolating oneself from the group often indicates internal resistance. If not addressed, this resistance can grow. We understand that ashram life may not be for everyone, and we might not be your ideal companions. Nonetheless, community living requires us to learn to share space and support each other. Mealtimes are essential for fostering this community spirit.

To reiterate: lunch together every day is non-negotiable. Dinner is on your own, and breakfast together is encouraged but flexible. Do not bring your breakfast to your room; instead, eat in a public space. If you need to miss lunch or take a meal to your room for any reason, please communicate with a manager in advance. Proactive communication is always preferable to reactive intervention.

Mealtime Etiquette

You may or may not be accustomed to having meals in a positive and sattvic atmosphere like the ashram. Here, mealtimes are a shared experience for everyone. If you tend to be someone who talks a lot, please be mindful and ensure you are actively listening when others speak. Conversely, if you are typically quiet, try to contribute something to the conversation at each meal. We understand this can be challenging for introverts, but it’s essential for us to get to know you.

Mealtime conversations should be simple, fun, and positive. We do not need to focus on spiritual topics, and sometimes it’s best to keep the conversation light. Avoid discussing overly negative subjects, using profanity, or talking about television shows. Instead, talk about what’s happening in your life, your day, or any positive experiences.

One unique aspect of our mealtime etiquette is the strict no-phone rule. Phones are not allowed at the table under any circumstances. Even if you want to share a picture or look something up, refrain from using your phone. Instead, describe your experiences and engage in conversation without digital interruptions. This practice not only fosters better conversation but also enhances your imagination and memory recall.

If you have any questions about these guidelines, please let us know.

Social Media and Your Participation

As part of our ashram’s efforts to stay connected and share our journey, we may use photos of you taken around the ashram on our social media and website. Here’s how we approach this:

• Authenticity & Permission: We value real moments and do not use stock images on our website. Your permission is essential. If you have any concerns about us using your photos, please let us know, and we’ll find a solution together.

• Your Skills: If you have talents in photography, video, or social media editing, please inform us. We can allocate time for you to contribute and support the ashram’s online presence.

Your support in these areas helps us maintain our ability to host trainings, retreats, and attract new students. Let us know how you can contribute!

Navigating Your Day Off

Each week, you have one day off that begins after morning practice and ends at the 9 p.m. curfew. It is important to realize that your meditation practice is accumulating a lot of positive energy, which has a transformational aspect. Consider this when choosing your activities for the day.

We are not here to control how you spend your day off, but we offer these suggestions based on our own experiences and the guidance handed down to us. Ultimately, the key consideration is that you are changing during your stay. Your interests are evolving from the inside out due to your meditation practice.

You do not need to reject any aspects of your life; rather, they will naturally change as you maintain inner focus. Activities that used to bring you joy may no longer have the same appeal. You might find contentment in simpler activities, such as sitting by the water or taking a long walk. Embrace simplicity on your day off and remember that you are accumulating a reservoir of energy not just for this week, but for the entire duration of your stay. When this reservoir builds up, it can lead to exceptional opportunities and changes in your life.

Living simply, even on your day off, can offer unforeseen benefits. Meditation makes you radiant and noticeable to others—it’s almost like walking around with $1,000 in your pocket; you would be a little more aware of your circumstances and the people you surround yourself with. Meditation fills your spiritual pockets, and over your time here you will accumulate a lot of energy for sure. Don’t be too quick to give it away; be patient and simple, and let life bring you what you need to grow. Be mindful of this valuable energy and avoid giving it away too readily.

It’s normal to have days off where you overindulge and feel exhausted the next day. This is part of the learning process. Showing up for practice the following day and dedicating yourself to selfless service helps you stay honest and keeps your practice growing. Over time, you will find a new rhythm.

We hope these insights help you understand and navigate the changes occurring within you and how to relate them to the outside world on your day off each week.

Curfew and Substance Guidelines

We understand that living with a curfew may feel restrictive, especially if you haven’t had one since high school. At the ashram, we have set a curfew of 8 p.m. on regular days and 9 p.m. on your day off. This means we ask you to return to the ashram by these times. It’s not about being in bed but ensuring the safety and peace of the ashram community.

If for any reason you can’t make it back by curfew, please send a quick text to one of your managers. This simple communication helps us know everything is okay and allows us to manage our responsibilities effectively.

The rationale behind the curfew is practical. It ensures everyone can rest assured that the ashram is secure when nighttime falls. It also respects the early morning practices that many participants engage in, ensuring they get adequate rest to fully benefit from their spiritual and physical practices.

Additionally, it’s important to note that drug use of any kind, including alcohol, marijuana, and tobacco, is not permitted on the ashram premises. If you smoke, we kindly ask that you do so off the property. While we respect personal choices, recreational drug use, including marijuana, isn’t aligned with the environment we foster here.

If you have any concerns or medical needs regarding these guidelines, please discuss them openly with us. We’re here to support your well-being and ensure your time at the ashram is productive and enriching.

Balancing Relationships and Spiritual Growth

During your time at the ashram, it’s essential to recognize the unique opportunity to deepen your spiritual connection. Here are some guidelines regarding relationships and personal interactions:

1. Personal Heart Connection: Often, profound experiences on the yoga mat or during meditation can lead us to attribute those feelings to others around us. It’s crucial to understand that the source of such experiences is within ourselves, not external to us.

2. Approach to Relationships: Given the limited time at the ashram, we advise being cautious about entering into romantic relationships. While special connections may arise naturally, it’s important to maintain a conservative approach. Casual romantic interests are not appropriate in this setting.

3. Boundaries and Respect: It is strictly prohibited to engage in any romantic or intimate relationships with students in training or retreat participants. Such actions can disrupt the vulnerable space that the ashram provides for personal growth and transformation.

4. Communication and Transparency: If a meaningful connection with someone develops, it should be approached openly and communicated to managerial staff. As Ashram policy, it is not okay for the opposite sex to enter each other’s bedrooms ever unless a relationship has been communicated to the staff. Transparency helps maintain clarity and respect within the community.

5. Focus on Spiritual Practice: Remember, the primary focus during your stay should be on nurturing your spiritual practice and growth. While relationships can enrich our lives, they should not overshadow or detract from our spiritual goals.

6. Learning from Others: Abhaya and Satyam met at the ashram, and their relationship shows that lifelong partnerships can blossom skillfully within the ashram context when approached with mindfulness and commitment. Keep in mind that they had both been in the ashram for many years before meeting and had established their individual practice thoroughly. Emulating such mindfulness ensures relationships enhance rather than detract from your spiritual journey.

Ultimately, the ashram offers a space for profound inner exploration and growth. By respecting boundaries, focusing on personal development, and maintaining clarity in relationships, you can make the most of your transformative journey at the ashram.

Using Ashram Vehicles

If you have an international or American driver’s license, you may qualify to use the ashram vehicles. However, access to these vehicles is not guaranteed and is reserved for those who demonstrate responsible actions and integrity in their work. We prioritize lending our vehicles to individuals who are punctual for practice, exhibit a positive attitude during work, and take care of their responsibilities.

We offer our vehicles because we care about your experience and want you to enjoy your stay. We understand the challenges of ashram life and the limitations of public transportation in Hawaii, making it difficult to reach some of the best spots for hiking, swimming, or surfing. Therefore, we do provide the opportunity to use our vehicles on your day off or occasionally in the evenings.

Please note the following guidelines for using ashram vehicles:

1. Always Ask for Permission: Even if you have been given permission before, you must ask each time you wish to use an ashram vehicle.

2. Refuel the Vehicle: You are responsible for refilling the gas for any personal recreational use of the vehicle.

3. Report Issues Promptly: Notify a manager immediately if any warning lights, such as the tire inflation or oil light, come on.

4. Drive Responsibly: Accidents have significant financial implications for the ashram. Drive carefully and responsibly.

5. Respect Speed Limits: It is crucial to drive at the 25 mph speed limit in the neighborhoods bordering the ashram. This reflects on the reputation of the ashram and ensures good relations with our neighbors.

Taking care of what you are given is a core practice of yoga and reflects spiritual responsibility. The vehicles are insured by the ashram, and any accidents can dramatically impact our finances.

We cannot emphasize enough the importance of adhering to the 25 mph speed limit in the neighborhoods to the south (private) and the north (public). Driving recklessly or making people uncomfortable can negatively affect the ashram’s reputation. Please drive slowly and steadily, embracing the relaxed pace of life in Hawaii, and help the ashram maintain good relations with our neighbors.

Enjoying the Ashram Property

Part of the ashram life is enjoying the five acres of beautiful property and finding meaningful activities to keep your life simple and fun. To that end, we have some enjoyable amenities:

1. Slackline: The slackline runs from the house to the big Bodhi tree. If you need instructions, your managers are available to help. Slacklining improves core stability and knee and ankle health. It’s a fun activity you can quickly improve at.

2. Hot Tub: The hot tub is a luxurious amenity initially purchased for medical use. When using the hot tub, please be mindful of your voice volume as the bubbles can amplify sound. Always shower before entering the hot tub and avoid using it if you’re sick to prevent spreading germs.

3. Trampoline: The trampoline was purchased personally by Abhaya and Satyam. It’s a fun and healthy activity for everyone. Please sweep it off before each use, and trampoline within your limits to avoid injury. This isn’t the time to become a trampoline expert; it’s a time to enjoy being a yogi.

4. Above-Ground Pool: Also purchased by Satyam and Abhaya, the pool is available for use to everyone at the ashram. Please refrain from using the pool past sunset as it is close to our room. Treat the pool with respect and check in with us about usage policies if needed.

By enjoying these amenities, you can find balance and joy in your daily life while maintaining simplicity and mindfulness.

Fruit at the Ashram

Fruit grown at the ashram is meant for community enjoyment, fostering a sense of shared abundance. Here are a few guidelines to keep in mind:

1. Community Enjoyment: Several times a week, someone will gather fruit for communal meals. This ensures everyone can enjoy the fruits of our labor together.

2. Special Attention to Mangoes: Mangoes are primarily grown at the ashram for financial support. Please do not pick mangoes without direct instruction from Satyam or unless specifically asked. Mangoes require special care and attention.

3. Handling Mangoes: If you notice a mango ripening and it looks like it might be overlooked, inform Satyam. Generally, we prioritize selling A-grade mangoes first; B-grade mangoes are enjoyed locally afterward.

By respecting these guidelines, we can maintain the quality and availability of our fruit while fostering a sense of community and shared responsibility.

1C • Review Questions  for Community Living Guidelines

1. Fill in the Blank

The word "community" shares its root with ___________, emphasizing the importance of genuine connection through effort and engagement.

2. Multiple Choice

According to the guidelines, what are the accessible hours for the main house at the ashram?

• A) 24 hours a day

• B) 4:45 a.m. to 9:00 p.m.

• C) 9:00 a.m. to 4:00 p.m.

• D) 9:00 p.m. to 4:45 a.m.

3. Multiple Choice

Where is it prohibited to use cell phones according to the ashram's guidelines?

• A) In the living room

• B) On the yoga deck

• C) On the lanai

• D) All of the above

4. True or False

According to the guidelines for personal spaces at the ashram, residents are encouraged to frequently rearrange furniture and add new items to the walls of their bedrooms.

5. Multiple Choice

During trainings and retreats at the ashram, work-study staff may need to temporarily move to:

• A) Cottages

• B) Tents

• C) Guest rooms

• D) Meditation rooms

6. Multiple Choice

When should you operate your air conditioning unit at the ashram?

• A) Only when you are not in your room

• B) Only when you are present in your room

• C) Throughout the day and night

• D) Only during meditation sessions

7. True or False

The ashram's buildings are insulated, which maximizes the efficiency of air conditioning units.

8. Fill in the Blank

Mixed-gender participants at the ashram are allowed to simultaneously engage in activities like _____________ in shared bathrooms.

9. True or False

Mixed-gender showering is allowed at the same time in the shared bathrooms at the ashram.

10. Multiple Choice

Why is lunch together every day considered non-negotiable at Konalani Ashram?

• A) For social benefits and fostering community spirit

• B) To ensure everyone eats at the same time

• C) Because it's a tradition rooted in ashram culture

• D) To minimize cleanup efforts

11. True or False

Taking breakfast to your room on a regular basis is acceptable according to ashram guidelines.

12. True or False

Using phones at the meal table is allowed at Konalani Ashram if it's for sharing pictures or looking up information.

13. Fill in the Blank

Konalani Ashram values authenticity and seeks ____________ before using residents' photos on social media and the website.

14. True or False

According to the guidelines for navigating your day off at Konalani Ashram, it is encouraged to embrace simplicity and engage in activities that align with your evolving inner focus.

15. True or False

Drug use, including alcohol, marijuana, and tobacco, is permitted on the ashram premises.

16. Multiple Choice

Why does the ashram advise caution regarding romantic relationships?

• A) To discourage personal connections

• B) To maintain a conservative approach

• C) To enforce strict rules

• D) To restrict social interactions

17. Fill in the Blank

According to ashram policy, it is not permissible for opposite sexes to enter each other’s bedrooms unless ____________.

18. True or False

You must always ask for permission each time you wish to use an ashram vehicle, even if you have been given permission before.

19. Fill in the Blank

Accidents involving ashram vehicles can have ___________ implications for the ashram.

20. Multiple Choice

What activity can help improve core stability and knee and ankle health?

• A) Hot Tub

• B) Trampoline

• C) Slackline

• D) Above-Ground Pool

21. Fill in the Blank

Mangoes at the ashram are primarily grown for ____________.

22. True or False

It is acceptable to pick mangoes without specific instruction from Satyam2A • Seva (Karma Yoga) Guidelines

• Punctuality is crucial at the ashram; arrive a few minutes early to ensure you're ready to start on time, fostering honesty, discipline, and a positive tone for everyone.

• Embrace task flexibility at the ashram as an opportunity for spiritual growth, balancing dedication and resilience with your physical abilities while maintaining a sustainable pace and open mindset.

• Use the one-hour breakfast and lunch breaks to handle personal tasks and prepare for the day, ensuring you arrive at SEVA fully ready to work, just as you would in a professional setting.

• Embrace seva as a spiritual practice by staying fully present and mindful during tasks, integrating spirituality into daily work, and recognizing that growth occurs through consistent effort rather than seeking immediate rewards.

• Caring for ashram tools with mindfulness and responsibility reflects your commitment to the community and enhances your spiritual growth, as it’s part of the path to becoming an advanced yogi.

• When interacting with neighbors during seva, identify yourself as an ashram resident, pass questions from neighbors on to your manager, avoid making promises, and report any hostile encounters to your manager.

• Cultivate a positive attitude at the ashram by focusing inward, maintaining presence, and embracing challenges as opportunities for growth, recognizing that your attitude significantly impacts the entire community.

• Keep Malasada healthy and happy by involving her in outdoor activities, engaging with her during tasks, encouraging movement, and offering daily affection.

• At the ashram, balance self-motivation with priorities by seeking managerial approval before starting new projects, ensuring alignment with the ashram’s needs and long-term goals.2B • Explanations for  Seva Guidelines

The Power of Punctuality

Because we live and work in the same environment at the ashram, without the clear boundaries of a typical workplace, it's easy to overlook the extra level of commitment you might bring to a job with set hours. Punctuality is crucial. For instance, if SEVA begins at 8 a.m. or 8:30 a.m. on a given day, it's important not to just arrive at that time, but to actually start working promptly. Just as you wouldn't show up to a job and start getting ready at the start time, aim to begin your tasks punctually here. This approach is integral to our ashram ethos. Punctuality fosters honesty, discipline, and focus. It's a skill we all value, not just for newcomers. Arriving a few minutes early to meditation, SEVA, or any activity ensures you're mentally prepared and sets a positive tone for everyone. It's an inspiration to your fellow residents and can be a valuable asset gained during your time here.

Task Flexibility and Growth Mindset

At the ashram, our small team wears many hats, and our daily tasks are driven by the ashram’s needs, not personal preferences. This means there may be days with more outdoor work, and we need everyone to be open to such possibilities. We understand each person has different physical abilities and strengths, so it’s crucial to communicate with your manager if you need a task adjustment due to physical limitations.

Discomfort or dislike for a task isn’t always a reason to switch tasks. Here, we embrace challenges as opportunities for spiritual growth. Completing tasks with dedication and giving your best effort can be transformative, helping you transcend limitations and grow spiritually.

We strive to balance your comfort and safety with the importance of developing a strong work ethic. Think about any endeavor where you’ve achieved growth—whether in sports, arts, or education—it’s often about persisting through challenges. This daily practice at the ashram cultivates resilience and openness to what’s needed.

It’s important to note that we’re not advocating gritting your teeth and pushing through physical tasks at any cost, as this can lead to injury, which is not our goal. Instead, we encourage finding a sustainable pace, staying hydrated, and maintaining balance while applying yourself to do your best—your genuine best in each moment. This is truly one of the finest avenues to discover the real meaning of surrender—the ability to let go of the constant needs of our mind and open to the possibilities of the moment.

Daily Schedule and Breaks

Each day, your schedule includes a one-hour time slot for breakfast and a personal break, as well as another hour for lunch and a personal break. These breaks are designed to ensure everyone has sufficient time to handle personal business and arrive ready for SEVA. If you have personal matters that cannot be managed during these two one-hour breaks or after the workday, please talk to a manager.

These breaks are quite generous, unprecedented in our history, to ensure ample time for personal tasks. During the breakfast break, it is expected that you will not only eat but also prepare for the day. Please do not arrive at SEVA in the morning still dressed in your meditation clothing with the need to return to your room to change.

Approach this as you would any professional setting: arrive ready to work, with appropriate clothing, teeth brushed, and all personal needs attended to. Treat it like arriving at work, fully prepared and ready to contribute.

Embracing Seva as Spiritual Practice

At the ashram, there are numerous avenues for personal growth. One of the most profound is through meditation, which we practice together each morning and evening. We also cherish our community time and the chance to harmonize with Hawaii, enjoying moments of freedom amidst the ocean and sunshine. Yet, another crucial aspect is selfless service, known as seva.

Seva is central to our work here, filling roughly seven hours each day—more time than most activities, including sleep. It offers a unique opportunity for profound spiritual growth. The key to transforming your daily tasks into a spiritual practice lies in being fully present and open while you work. This may sound simple but requires real dedication. It’s easy to slip into a distracted state while performing seemingly mundane tasks like weeding or cleaning. However, returning to your task with mindfulness, akin to returning to a mantra during meditation, can be immensely transformative.

Your managers will not only guide you practically but also help you skillfully integrate spirituality into your tasks. While the tasks themselves may not appear spiritual—like weed whacking or painting—the spiritual aspect emerges from your presence and intention. Can you incorporate a mantra, like “Om Namah Shivaya,” while pulling weeds? Repetition of such practices builds spiritual strength, enabling you to tackle mental worries just as you pull weeds from the ground.

The work at the ashram is unique. It emphasizes consistent effort over time rather than seeking immediate, grand rewards. This approach fosters growth not just at the end goal but at every step along the journey.

Importance of Presence During Seva

Selfless service, or seva, is integral to the growth process here at the ashram. Therefore, we kindly request that you refrain from using headphones while working at any time during the day. We understand it may seem convenient to listen to music or podcasts while performing tasks like kitchen cleanup, but we’ve found this can be a significant distraction to spiritual growth. A simple notification or text message can lead to unnecessary distractions and missed opportunities for personal development. Embracing moments of silence and allowing nature to be your soundtrack can enhance your experience.

We do play music in the kitchen during cleanup times as needed, but apart from that, we encourage embracing the quiet. We apologize if this preference differs from your usual work style, as we acknowledge music holds varying importance to individuals. However, from our experience, headphones almost always lead to distractions and can isolate individuals from the community.

It’s essential to maintain focus during seva hours without the use of phones or headphones unless necessary for your task. These standards are akin to those in any dedicated workplace that values focus and growth. Despite the serene environment of the ashram, our commitment to personal and spiritual growth remains steadfast. We approach our work seriously, not with sternness, but with a deep understanding of its transformative potential.

If you have further questions or wish to discuss this further, I am here to provide additional perspective and guidance.

Taking Care of Ashram Tools

In Shambhavananda yoga, the path to spiritual growth often unfolds within the framework of our daily responsibilities, not secluded from them. While retreats are essential for deeper introspection, the majority of our progress happens through responsible everyday actions.

Being a responsible human being is, in fact, the accelerated path of spiritual growth here. You can only ascend spiritually as much as you can support horizontally, meaning your daily responsibilities directly impact your spiritual practice’s depth.

Practically, this translates into arriving on time, maintaining focus with mindfulness, and nurturing a positive attitude, as we’ve discussed. Another critical aspect is caring for the tools you use daily. Whether it’s a shovel, a power cord, clippers, or weed whacker string, each tool plays a vital role.

A hallmark of an advanced yogi is their ability to care for their instruments diligently. It’s not just about returning tools to their place at day’s end, though that’s crucial to our shared efficiency. It’s about recognizing when a tool needs cleaning, oiling, or repair, and promptly addressing these needs.

Let’s not mistake running tools into the ground for ‘working hard’; breaking a tool is usually a sign of unconsciousness—not noticing a wobbly screw that could have been tightened, etc. Our tools are precious resources that sustain our work and deserve our utmost care. If a tool malfunctions or breaks, please notify a manager promptly so it can be fixed or replaced.

Remember, we operate as a nonprofit, and every tool is a long-term investment. Your mindfulness in tool care is not just about the physical object but reflects your commitment to the community and your own spiritual journey.

Let’s strive together to be those special individuals who take pride in the care of our tools, contributing to a harmonious and efficient ashram environment.

Interactions with Neighbors During Seva

While performing seva at the ashram, you may encounter neighbors near our property. Here’s how to handle such situations respectfully:

• Identity: If asked, simply state that you are a resident of the ashram.

• Communicate Through Joe: For any questions or concerns from neighbors, mention that you will communicate these to Joe, who manages such matters.

• Responding to Requests: You are not obliged to answer questions about your tasks or promise any services. If unsure, say you’ll find out and get back to them through Joe.

• Dealing with Hostility: If a neighbor seems hostile or overly questioning, calmly walk away and report the incident to your manager upon return to the ashram.

These guidelines ensure smooth interactions with our neighbors while focusing on your seva responsibilities at the ashram.

Cultivating A Positive Attitude at the Ashram

Attitude is one of the most powerful assets we can develop during our time at the ashram. It’s not about putting on a facade to please others, but about turning our focus inward to our state of being and striving to bring forth our best selves. We understand there will be days when you may not feel like contributing, feeling tired, or even unwell. We are receptive to adjusting schedules accordingly, while also recognizing these challenges as natural aspects of personal growth.

In Patanjali’s Yoga Sutras, it is noted that embarking on the spiritual path inevitably brings tests—feelings of fatigue, resistance, and even physical illness. To navigate these challenges, Patanjali advises cultivating friendliness, gladness, and kindness toward others, while avoiding the fluctuations of our mind and emotions.

Simply showing up on time, being present, and giving from your current capacity is all that is asked of you. We recognize that each day brings a different energy level; some days are vibrant and productive, while others are slower and more contemplative. The key lies in finding internal stability, maintaining forward momentum, and embracing teamwork.

Your attitude holds significant influence, especially within a small team like ours. A simple smile can uplift spirits and create positive ripples.

Keeping Malasada Moving

Malasada, our joyful ashram dog, loves company and staying active. Here’s how you can help:

• Include Her: Bring Malasada along for outdoor activities like picking papayas or walking around the property.

• Engage with Her: Talk to Malasada during outings to make her feel part of the group and encourage her to stay with you longer.

• Encourage Movement: Regular exercise keeps Malasada healthy and happy. Involve her in tasks that get her moving.

• Show Affection: Offer Malasada love and attention daily to strengthen her bond with the community and support her well-being.

Your care ensures Malasada enjoys her role as a beloved companion in our ashram life.

Balancing Initiative and Priorities at the Ashram

At the ashram, self-motivation is crucial. We must not only see the immediate tasks but also identify areas for improvement. However, it’s important to prioritize certain tasks first, which is the job of your manager. For example, while creating a new garden bed might be appealing, it involves numerous steps like leveling, irrigation, and planting, which can delay more pressing needs. Also, consider whether you will still be here four months from now when the vegetables start coming in, and the soil needs replenishing, and weeds need to be pulled.

There are many factors that decide what we work on every day, and this is something that is constantly being weighed by your managers, who are themselves simply responding to the needs of the ashram and Babaji and Faith. If you have ideas, please share them with your managers. While initiative is valued, it’s essential to avoid starting projects without approval, as seen recently with a compost system that was dismantled prematurely. Let’s aim to be proactive yet mindful of our priorities and seek managerial guidance before initiating new projects.

2C • Review Questions  for Seva Guidelines

1. Multiple Choice

What is the main message about punctuality in the ashram environment?

• A) Punctuality is less important in the ashram since there are no clear work boundaries.

• B) Punctuality is crucial and should be treated with the same commitment as a traditional job.

• C) Arriving exactly at the start time is sufficient, even if you begin working a bit later.

• D) Punctuality is only important for newcomers, not for long-term residents.

2. True or False

At the ashram, our daily tasks are driven by personal preferences and comfort.

3. True or False

Communicating with your manager about physical limitations is crucial for task adjustments at the ashram.

4. True or False

Discomfort or dislike for a task is always a valid reason to switch tasks at the ashram.

5. True or False

Embracing challenges, maintaining balance, and finding a sustainable pace are important practices that lead to spiritual growth at the ashram.

6. True or False

During the breakfast break at the ashram, it is expected that participants not only eat but also prepare for the day by ensuring they are dressed appropriately and ready for SEVA.

7. Multiple Choice

What is the name of the selfless service that is central to the work at the ashram?

• A) Karma

• B) Seva

• C) Dharma

8. Multiple Choice

How can you transform daily tasks like weeding or cleaning into a spiritual practice?

• A) By completing them as quickly as possible

• B) By listening to music while working

• C) By being fully present and mindful, incorporating practices like repeating a mantra

• D) By talking to others while working

9. Multiple Choice

What mantra is suggested to be incorporated while performing tasks like pulling weeds?

• A) Om Shanti

• B) Om Namah Shivaya

• C) Hare Krishna

• D) Sat Nam

10. Multiple Choice

What is the primary reason for requesting that residents refrain from using headphones during seva?

• A) To ensure everyone listens to the same music

• B) To prevent distractions and enhance spiritual growth

• C) To save battery life on devices

• D) To maintain uniformity in work attire

11. Fill in the Blank

Taking care of our tools is a sign of a _______ yogi.

12. True or False

Running tools into the ground shows diligence.

13. Multiple Choice

What should you do if a neighbor seems hostile or overly questioning while you're performing seva at the ashram?

• A) Politely engage and try to answer their questions

• B) Calmly walk away and report the incident to your manager

• C) Ignore them and continue with your tasks

• D) Argue and defend your actions

14. Multiple Choice

According to Patanjali’s Yoga Sutras, what qualities should be cultivated to navigate the challenges of the spiritual path?

• A) Discipline, silence, and isolation

• B) Friendliness, gladness, and kindness

• C) Strength, endurance, and competitiveness

• D) Indifference, detachment, and solitude

15. True or False

Malasada, the ashram dog, should be excluded from outdoor activities to avoid distracting others.

16. Multiple Choice

Balancing self-motivation and the needs of the ashram is essential for fostering a harmonious and productive environment. It requires individuals to:

• A) Always prioritize personal projects over ashram tasks.

• B) Seek manager approval before starting new projects.

• C) Act independently without consulting managers.

• D) Avoid suggesting improvements to existing systems.

17. Multiple Choice

Being okay with not pursuing a personal project immediately demonstrates:

• A) Flexibility and adaptability.

• B) Lack of initiative.

• C) Indifference towards improvement.

• D) Disregard for managerial decisions.

3A • Ashram  Meal & Kitchen Guidelines

• Please take time to read through the food safety protocol below this list

• Maintain kitchen cleanliness diligently, encourage kirtan music for a joyful atmosphere, and aspire to chant mantra during cleanup, enhancing our spiritual journey and community bond. Be open to working without constant conversation, and when conversing please try to steer towards mindful/positive conversations

• Please check with a manager before using anything special from the refrigerator, as items may be reserved or designated for specific purposes, especially during self-prepared dinners each evening.

• We provide three well-balanced meals daily to accommodate diverse dietary needs, though intense restrictions may require personal supplementation for certain items beyond what we typically offer.

• Individuals with specific dietary preferences are responsible for purchasing any additional food items themselves, as the ashram provides balanced meals but does not cater to individual requests.

• Lunch together every day is mandatory, breakfast together is encouraged but flexible, and taking meals to your room regularly is not allowed; please communicate any meal-related issues with a manager in advance to support our community spirit.

• At mealtimes, please engage positively and actively listen, contributing to light and uplifting conversations.

• Phones are strictly prohibited at the table during meals to encourage conversation without digital distractions, fostering better interaction and enhancing imagination and memory recall.

• Please enjoy ashram-grown fruit communally, not privately— with specific care for mangoes which support our finances. Please don’t pick mangos unless you’ve been given the transmission personally by Satyam.

Vegetarian Community Food Safety Protocol

These protocols ensure that our community maintains a safe, healthy, and harmonious environment for all members.

1. Cleanliness and Hygiene:

• Wash hands thoroughly with soap and water before and after handling food.

• Regularly sanitize kitchen counters, sinks, and any shared appliances.

2. Food Storage:

• Label and date prepared foods and leftovers, consuming within 4 days.

3. Cooking Guidelines:

• If cooking something in advance, use the crockpot or ninja to keep food hot until serving, this prevents the growth of bacteria.

• When Reheating leftovers, only reheat the amount that will be used (instead of the whole container).  Once something has been reheated, throw it away to avoid multiple reheats of the same dish.

• If you are cooking meat, please be extra conscientious of thoroughly washing all surfaces, pots, utensils.

4. Serving Practices:

• Use clean serving utensils and avoid hand contact with ready-to-eat foods.

• Cover and refrigerate food promptly after meals to prevent contamination and spoilage.

• Do not leave perishable foods (such as dairy or prepared vegetables) out at room temperature for more than 2 hours.

• Keep cold things (like salad, yogurt, cheese) in the fridge until serving and return to the fridge promptly.

5. Health Awareness:

• Anyone feeling unwell or exhibiting symptoms of illness should refrain from food preparation.

• If any signs of foodborne illness arise, report them immediately to ensure the well-being of the entire community.

3B • Explanations for  Ashram Meal & Kitchen Guidelines

Respectful Maintenance:

The kitchen should always be maintained in pristine working order. After meals, follow the provided checklist for thorough cleanup. If you use dishes or utensils outside of meal times, ensure they are promptly cleaned and put away, leaving the kitchen better than you found it.

Mindful Environment:

Conversations in the kitchen should reflect the sacredness of the space. While spiritual topics aren't mandatory, discussions should avoid mundane or distracting subjects. The ambiance should be conducive to mindfulness, akin to what one might expect in a shrine setting.

Music and Mantra:

Music, particularly kirtan, is encouraged in the kitchen to foster a joyful atmosphere. Kirtan music, where mantras are chanted, aligns with our spiritual practice. We predominantly play kirtan from our tradition, though instrumental or ambient music may occasionally complement the environment, ensuring it aligns with the sacred nature of the space.

The ultimate aspiration for our time in the kitchen is that while engaged in cleanup tasks, we joyfully chant mantra together. This practice not only serves the ashram by maintaining cleanliness but also enhances our spiritual journey and strengthens our sense of community.

We acknowledge that chanting mantra may not be feasible every day for everyone. Therefore, simply focusing quietly on your tasks, being helpful, polite, and considerate in your interactions—offering a helping hand or expressing gratitude—represents a significant achievement in this sacred space.

Food and Dietary Considerations:

At the ashram, we believe in nurturing our community through nourishment. We provide three wholesome, well-balanced meals each day as a gesture of gratitude for your commitment and support to the ashram. Food is an essential expression of care and appreciation here.

We understand that dietary preferences and restrictions vary widely. While we strive to accommodate diverse needs, we primarily source our food from Costco for its quality and value. This allows us to maintain high standards while managing costs, especially considering the expense of groceries on Hawaii Island.

It’s important to communicate any specific dietary requirements with us. While we do our best to meet these needs, intense dietary restrictions may require you to supplement your own food. For instance, if your diet demands items beyond what we provide, such as raw vegetables or specialized foods, you may need to procure these yourself.

We encourage a spirit of compromise and mutual understanding. Sometimes, individual dietary choices like daily smoothies or unique preferences may not align with our meal plans or budget constraints. In such cases, we ask for your cooperation in finding a balanced solution or providing for those needs independently.

Thank you for respecting our approach to communal dining. Our aim is to foster an environment where everyone’s needs are considered, balancing individual preferences with the practicalities of communal living.

Personal Dietary Preferences and Responsibilities:

We understand that everyone has different dietary needs, and we fully support that. However, we ask that if you require a large quantity of a specific item, you be prepared to purchase extra for yourself. For example, if you prefer to have a smoothie multiple times a week for breakfast, and that is not what the group is having or what is being offered, then you will need to buy those additional groceries yourself. The ashram is not responsible for providing each individual with their specific dietary preferences. We provide balanced meals, and if you require something outside of what is offered, you are responsible for compensating the ashram accordingly.

Respecting Shared Food Spaces:

If you notice something special in the refrigerator, it’s likely reserved for a specific purpose. Always check with a manager before opening a new box or consuming something that hasn’t been offered to the group or part of a meal. Typically, leftovers or available foods will be clearly marked or evident.

Dinner is a self-prepared affair each evening, often involving leftovers or simple meals. Initially, feel free to ask which items are available for use in the fridge. Over time, you’ll become familiar with what’s acceptable. Our managers are here to offer guidance and suggestions to ensure a smooth process.

Thank you for respecting our shared food spaces and for your cooperation as you settle into the routine.

3C • Review Questions  for Ashram Meal & Kitchen Guidelines

1. Multiple Choice

Why is working in the kitchen at the ashram considered a sacred practice?

• A) Because it's where all the food is prepared

• B) Because it reflects the tradition of Shambhavananda Yoga, similar to being in a shrine

• C) Because it's the cleanest place in the ashram

• D) Because it's the quietest place in the ashram

2. Multiple Choice

What type of music is encouraged in the kitchen to foster a joyful atmosphere?

• A) Pop music

• B) Classical music

• C) Kirtan music, where mantras are chanted

• D) Jazz music

3. Multiple Choice

What is the highest ambition for the time spent in the kitchen?

• A) To cook the best meals possible

• B) To finish tasks as quickly as possible

• C) To joyfully chant mantra together during cleanup tasks

• D) To keep the kitchen absolutely silent

4. Multiple Choice

At the ashram, while they strive to accommodate diverse dietary needs, intense dietary restrictions may require individuals to:

• A) Compost

• B) Supplement

• C) Ignore

• D) Exchange

5. Multiple Choice

If you have specific dietary preferences that require additional food items not provided by the ashram, what is your responsibility?

• A) The ashram will provide the extra items at no additional cost.

• B) You are responsible for purchasing any additional food items yourself.

• C) You must follow the group meals strictly and cannot have anything extra.

• D) The ashram will adjust the group meals to meet your individual dietary needs.

6. Multiple Choice

If you notice something special in the refrigerator at the ashram, what should you do?

• A) Take it for personal use

• B) Check with a manager before opening or consuming

• C) Assume it's for communal use

• D) Ignore it and move on

4A • Shrine &  Meditation Guidelines

• Please always arrive a few minutes early for classes and use this time to settle in and prepare mentally, similar to preparing for an important meeting. Arrive 15 minutes early for any class with Babaji.

• When inside the shrine, it's important to adhere to a modest and reserved dress code, ensuring comfort for extended meditation sessions while reflecting the sacredness of the practice. If needed, we offer assistance to obtain suitable attire.

• It’s essential to participate fully in our sacred practices with respect and dedication, following instructions without modification and refraining from blending practices from other traditions to maintain the integrity of our lineage.

• Achieving stillness in meditation requires both a sustainable physical posture, often aided by props and adjustments suggested by teachers, and inner calm to minimize distractions like fidgeting or unnecessary movements, supporting a deeper meditation practice over time.

• You're encouraged to explore traditional floor postures for meditation at the ashram, although using a chair is also welcomed; maintaining an upright posture, whether on the floor or in a chair, supports spinal health and enhances overall well-being with the support and guidance of our managers and teachers available to assist.

• During your ashram stay, commit to regular individual meditation sessions, scheduling 20 to 30 minutes several evenings a week in designated or natural settings like the shrine or under the Bodhi tree, fostering personal growth and spiritual discipline essential for ongoing mindfulness beyond the ashram.

• Regarding water consumption in the shrine, only closed-lid containers are allowed, and drinking during practices like the Ganesha mantra or Guru Gita sessions should be minimized to maintain deep presence and mindfulness, with refraining altogether during classes with Babaji to respect the sacred atmosphere.

• During meditation, kriyas, sudden movements like a hand jerking or deep gasp, are natural energetic releases within the body, akin to a hose unkinking and briefly flipping, and should be observed with detachment.

• Part of the yogic tradition involves bowing in sacred spaces, with "namaste" and "namaha" expressing respect towards the divine. While bowing is not mandatory at our ashram and may not align with Western norms, it's encouraged to be genuine and comfortable in your expressions of respect, whether through a nod, placing hands at the heart, or a formal bow.

• During Meditation you may use a chair or sit on the floor in the shrine, but maintain an upright posture, and ensure your feet do not point directly towards the shrine out of respect.

• Individual meditation sessions are crucial at the ashram; practice consistently, choose serene locations, balance group and solo sessions, and integrate the discipline into your daily life for ongoing spiritual growth.

• Only closed-lid containers are allowed in the shrine, and drinking water during meditation or classes is discouraged to maintain focus and respect the sacred atmosphere.

• Starting your spiritual practice at Konalani Yoga Ashram in Hawaii offers a unique karmic opportunity to closely interact with Sri Shambhavananda and Faith Stone, making it important to be polite, present, and your best self in their presence to harness the exceptional energy available for your growth and transformation.

4B • Explanations for Shrine & Meditation Guidelines

Early is On Time

The shrine holds the highest sanctity at our ashram, requiring our utmost reverence and attention to detail. When entering, please remember to remove your shoes as a sign of respect. Arriving a few minutes early is crucial for ensuring a harmonious practice. For daily morning sessions, arriving two to three minutes early is considered on time. However, for classes led by Babaji, please arrive at least 15 minutes in advance to prepare adequately.

Think of your punctuality in the shrine like preparing for a crucial Zoom call. Just as you wouldn’t join a professional meeting right at the start time without prior setup, we ask that you enter the shrine fully prepared. Use these extra minutes to settle into your seat, gather any props you may need, and mentally prepare for the practice ahead. Your commitment to punctuality and readiness enriches not only your personal practice but also supports the collective harmony of our ashram community.

To support your commitment, we’ve implemented a small sign-in sheet and clock inside the shrine door upon your arrival. Initially, this may seem unfamiliar or unnecessary—why sign in to enter the shrine? However, it serves an important purpose. Consistently arriving a few minutes late each day can accumulate over time, creating unnecessary pressure for our managers. By signing in and noting your arrival time, you’re not only easing this burden for them but also taking responsibility for punctuality.

The sign-in sheet is purely for logging attendance; it’s neither punitive nor judgmental. Its purpose is to maintain clarity and support your commitment to timely arrivals. We sincerely appreciate your cooperation in using it honestly each day. Your journey at the ashram is centered on personal growth, and establishing routines and standards like this sheet is crucial to that development. Should you encounter any challenges with this process, please feel free to discuss it with your manager.

Shrine Dress Code

Once inside the shrine, there are important standards of practice that must be observed. The first and simplest is the dress code. Wearing attire that is slightly formal and reserved exclusively for the shrine is crucial for elevating your mental state and treating meditation as a special activity. Just as you wear specific clothing for yoga classes or for a special dinner, meditation also warrants its own standards.

Practically speaking, your attire should allow you to sit comfortably for extended periods. This means avoiding short skirts, stiff pants, or overly tight clothing. Additionally, your clothing should be respectful and uplifting. Think of it as dressing for a special occasion, akin to going out to dinner with your grandmother—you would choose modest, respectful attire that reflects the sacredness of the occasion.

If you don’t have appropriate clothing for the shrine, we can provide a small stipend to help you purchase suitable attire from places like Target. We understand that financial circumstances vary, and we’re here to support your ability to meet these standards.

Attire and Tradition

In our ashram, the color orange symbolizes the fire of yoga. It is reserved for individuals who have received permission from Sri Shambhavananda to teach. These individuals are known as acharyas or swamis. Swamis commit to celibacy as part of their spiritual path within the ashram, while acharyas may have families but share the same dedication.

Permission to wear orange and hold these titles is granted by Sri Shambhavananda. To avoid confusion among students and guests, we kindly request that those who have not received such permission refrain from wearing orange garments while at the ashram. If you find yourself in need of an alternative, please speak with us, and we can provide assistance.

Learning from Teachers

During your time at the ashram, you will primarily be surrounded by Satyam and Abhaya, who are the resident teachers. It’s not uncommon for community members, work-study participants, or even visitors from the public to be present as well. It’s important to note that Satyam and Abhaya have been appointed as acharyas by Sri Shambhavananda, meaning they have been given permission to pass on the teachings of this lineage to those who come to the ashram to learn. There is also one other acharya near the Hawaii ashram, named Devaki. You can recognize acharyas by their orange attire.

Practically speaking, it’s best to learn from those who have been tested and empowered to teach. Therefore, we recommend focusing on learning from these teachers and staying easy-going when others offer their spiritual insights. This approach isn’t a negativity towards anyone’s path, but rather a way to keep your practices clear and focused within the tradition you are studying.

You have the rest of your life to explore various spiritual practices, but while you’re at the ashram, you have a unique opportunity to immerse yourself in Shambhavananda Yoga. So, try to learn from your teachers and let go of the teachings that may come from other work-study participants or community members who have not been given the title of acharya.

Participation and Practice Integrity

After arriving at the shrine on time and dressed appropriately, the final aspect of our time there to address is your participation. The practices we perform in the shrine are sacred, handed down through centuries by realized meditation masters. Therefore, we hold these practices in the highest esteem, akin to precious gems kept in a sacred box. We don’t expect everyone to share this level of reverence, but we do ask for basic respect for being in the ashram and participating in the practices.

What does this entail? When a practice involves chanting aloud, please join in audibly with the group. It may seem simple, but in chanting practices, people sometimes drift into reading or even dozing off. So, please actively engage in the practices as instructed and as the group does. Avoid modifying practices; simply follow what you are given.

Equally critical is following the practices you’re assigned during your stay. During silent meditation, it’s important to adhere to the practice from our tradition. We understand everyone comes with their own background in spiritual practices, but for the duration of your stay, we request that you set aside practices from other traditions to fully benefit from what we offer. This also prevents “spiritual indigestion,” akin to mixing different spices and ending up with an upset stomach—spiritually speaking, feeling unsettled.

To summarize, participate fully as guided: chant aloud when required, sing along, perform mantra when instructed, and follow our silent meditation practices with dedication. This applies not only in the shrine but throughout your stay. During your off-days and evenings, refrain from blending practices from other traditions with ours. You have a lifetime for exploration; this time with us is dedicated to focused practice in our lineage.

We trust you understand and appreciate your cooperation in maintaining the purity and effectiveness of our practices during your time at the ashram.

Being Silent in the Shrine

Try to avoid small talk in the shrine before or after programs; it enhances the focus of the space and minimizes distraction. It can also help to preserve energy.

Achieving Stillness

Sitting for meditation poses a significant challenge often overlooked. Achieving stillness in the body is akin to mastering one of the most difficult yoga poses. Many individuals struggle due to two primary reasons:

1. Sustainable Physical Posture: Finding a posture that supports sustained meditation requires careful consideration. This may involve using props, making adjustments, and even warming up before settling into the posture. Your managers are skilled in assisting with these adjustments, having helped hundreds, if not thousands, to find postures that can last a lifetime.

2. Inner Stillness: Even when a suitable posture is found, maintaining physical stillness requires inner calm and steady breathing. Disturbances such as the need to adjust your seat or flick off a bug are understandable. However, constant movements like adjusting hair, sipping water, or scanning the room should be minimized.

We recognize that achieving perfect stillness is a gradual process. It requires diligent effort and patience. By minimizing distractions and focusing on inner calm, you can enhance your meditation experience significantly.

What is a Kriya?

As one goes deeper into their meditation practice, it is not uncommon for involuntary physical movements to occur. These could include actions such as the flicking of a wrist or the twitching of an arm, neck, or head. These movements are called Kriyas. Kriyas are the involuntary release of stuck energy in the body.

While we never seek to make a Kriya happen, it’s important to be aware that they can occur. When they do, they should be surrendered to and allowed to happen naturally before returning to your practice. Even if this doesn’t happen to you, you might see it happening to someone else in your class. It’s important to understand that this is a natural part of the process, nothing to worry about, and something to simply surrender to as it occurs.

Babaji describes a Kriya as similar to a garden hose with a kink in it. We have kinks in our energetic system, and when the energy builds up and finally releases, it’s like the garden hose snapping or jerking as the kink is released. Once the energy flows freely, no further movement is necessary. This is one way to understand a Kriya.

Meaning of Bowing

Bowing is a practical aspect of most Eastern traditions and is often integrated into simple, day-to-day life. In the West, however, bowing is typically reserved for formal settings and is generally uncommon—and that’s perfectly fine.

In Western yoga practices, the most common form of bowing is saying "Namaste" to each other before and after a class. "Namaste" means "I bow to the highest in you," which encapsulates the essence of bowing. Bowing is a way of showing respect for others while also quieting your own presence. It is a form of surrender.

At the ashram, bowing typically occurs before one sits down to meditate and after one has finished and is about to leave their cushion. You are generally asked to bow towards the front of the shrine before taking your seat, and again as you get up when you're done. While this is a common gesture in the yogic tradition, we understand that it may feel unfamiliar or even uncomfortable for those new to the practice.

We want every individual who comes to the ashram to know that bowing is not expected of anyone during their stay. If bowing makes you uncomfortable, you are absolutely not required to do it. You will not be asked to bow, nor are you expected to. We take this time to acknowledge the practice, letting you know that it is a part of the yogic tradition.

Bowing can take many forms. The simplest form is bringing the hands together at the heart and lowering the head slightly, as you would when saying "Namaste." Another option is to bring the head all the way to the floor, and in extreme acts of devotion, laying fully on the floor, known as prostration. While this is not commonly seen at the ashram, it is a part of Tibetan Buddhist and certain yogic traditions.

To recap, you are not expected to bow at any time during your stay. However, if you feel comfortable doing so, it is a gesture that embodies both internal humility and surrender, as well as external respect and politeness.

Seating Options

No one is expected to sit cross-legged in the shrine, as this can be a challenging physical posture for many. You’re welcome to use a chair during your time at the ashram. However, we encourage you to explore sitting on the floor in traditional postures during your stay. Many find that sitting comfortably on the floor enhances their meditation practice in profound ways. It’s an achievement worth striving for, even if you occasionally need to use a chair for comfort. Our goal is to support your exploration of yogic traditions and find a comfortable posture that supports your practice.

Whether you choose to sit in a chair or on the floor, maintaining an upright posture is crucial. Achieving an upright spine that supports itself is a significant accomplishment you can cultivate during your time at the ashram. While initially leaning back into a chair may feel comfortable, it can strain the lower back over time and weaken core muscles. It also adversely affects the psoas muscles, which play a role in respiration.

If you opt for a chair, we recommend sitting forward on its edge rather than leaning back against a cushion. This encourages the spine to support itself, fostering gentle and steady core engagement. This simple adjustment can transform not only your sitting posture but also your walking, standing, movement, and even breathing patterns. The support and guidance of our managers and teachers are available to assist you in this endeavor. We understand that this adjustment may not come naturally to everyone, and we are here to offer advice and support as needed.

Additional Detail: When sitting in the shrine, it’s important to maintain a posture of respect. Avoid pointing the soles of your feet directly towards the shrine, as this is considered disrespectful. If you need to uncross your legs, keep the soles of your feet down or, if extending your leg, turn to the side and then extend it, before returning to a respectful posture facing forward.

Guidelines for Individual Meditation Practice at the Ashram

During your stay at the ashram, individual meditation is a crucial component alongside guided group sessions. Here’s how you can make the most of this practice:

1. Scheduled Sessions: Several evenings per week, set aside 20 to 30 minutes for individual meditation. This practice is mandatory and operates on the honor system, relying on your commitment to personal growth.

2. Recommended Locations: While the ashram shrine is ideal, meditating at the Ganesh shrine or under the Bodhi tree in nature is also encouraged. These settings enhance the spiritual experience within the ashram’s serene environment.

3. Consistency and Routine: Establish a regular time and space for meditation. This consistency builds spiritual discipline and accumulates focused energy, preparing you for a seamless integration of practice into your daily life post-ashram.

4. Personal Dedication: Engaging in meditation voluntarily fosters a deeper respect and connection to the practice. This self-initiated commitment often leads to profound personal growth and transformative experiences.

5. Balancing Group and Solo Practice: While group meditation is beneficial for communal harmony, individual sessions allow for deeper introspection and personal spiritual progress. Both are essential for a holistic spiritual journey.

6. Integration Beyond the Ashram: Your disciplined meditation practice here will serve as a foundation for ongoing spiritual growth and mindfulness in your everyday life outside the ashram.

By embracing these guidelines, you honor the opportunity to deepen your spiritual practice during your time at the ashram, fostering a lasting connection with your inner self and the community.

Water in the Shrine

Regarding water consumption in the shrine, our policy is designed to support your meditation practice effectively:

• Containers: Only closed-lid containers are permitted inside the shrine. Open jars or cups are not allowed.

• During Practice: Drinking water during a practice session is discouraged. Please hydrate before or after a practice, not during. For example, during the 108 repetitions of the Ganesha mantra each morning, wait until the mantra practice concludes before taking a sip of water. After the bell has rung for a 30-minute meditation, the time has passed for drinking water—wait until the finishing bell. If it’s an emergency, that’s fine, but watch that it does not become a regular thing.

• Longer Practices: During extended practices like the 40-minute Guru Gita, we ask that you simply be respectful with the amount of water you are drinking. Resistance sometimes manifests as the need to constantly distract ourselves with something like drinking water—this is something we’ve seen before. Pick a couple of points and take a sip, then let it go. This guideline helps cultivate deep presence and mindfulness throughout the session.

Maintaining this discipline supports your ability to remain fully present and focused during meditation. It is not about neglecting your body’s needs but about honing your ability to be fully attentive. By training the mind to remain focused, you develop a heightened sensitivity to bodily signals, promoting overall well-being.

Lastly, during classes with Babaji, refrain from drinking water altogether, especially while he is teaching. This practice is considered disruptive and disrespectful to the sacred atmosphere of the class. Please wait until the class concludes before hydrating.

Thank you for your cooperation in upholding these guidelines, which contribute to the sanctity and efficacy of our practices at the ashram.

The Unique Karma of Practicing Shambhavananda Yoga at Konalani Yoga Ashram: Living, Working, and Practicing Near Babaji & Faith

Starting your spiritual practice with Shambhavananda Yoga at Konalani Yoga Ashram is a unique karmic opportunity. Being in Hawaii adds to this unique karma, providing a pleasing and exotic atmosphere for spiritual practice that many people only dream of visiting. Our small community means you are part of a core team of three to five people running the entire operation, making you an important and key player at all times. This is a significant responsibility, but your presence here indicates you have the capacity to handle it.

One of the most remarkable aspects of this karmic opportunity is your close proximity to Sri Shambhavananda, the founder and living teacher of the ashram, and his wife, Faith Stone, the co-founder. This level of access is unparalleled. At our other ashram, Shoshone in Colorado, you might only see Babaji a few times a year, always surrounded by many people, and it could take years before you have a direct exchange with him. Here at Konalani, from your very first week, you will interact closely with Babaji and Faith, sharing meals and working alongside them. This kind of interaction is exceptional and cannot be overstated.

To understand the significance of this opportunity, imagine sitting at the table with a figure like President Barack Obama, sports icon LeBron James, or arts luminary Lin-Manuel Miranda. Sri Shambhavananda is an exceptional figure in the spiritual community, recognized by many lineages worldwide. Starting your practice in close proximity to him and Faith is a privilege.

What does this mean for you? It means it is beneficial to you, the ashram, and Babaji and Faith to be extremely polite when you are around them. Be as courteous as you would be in the presence of a significant public figure. Sit up straight, be completely present, and pay attention to what they are saying. There’s no need to be nervous; they appreciate seeing people happy and relaxed. Be yourself, but strive to be your best self.

Ashram life has its ups and downs, and you won’t always feel at your best. However, when Babaji and Faith are around, there’s an exceptional amount of energy available. By reaching deep to find a better version of yourself in their presence, you tap into that energy tenfold. Lift your heart, find your breath, maintain a slight smile, and be as present as possible. This practice helps you grow, and you will find that the better version of yourself remains accessible even after Babaji and Faith leave. Use their energy to foster your own growth and transformation.

4C • Review Questions for Shrine & Meditation Guidelines

Fill in the Blank:

1. Arriving a few minutes early for daily morning sessions at the shrine is considered __________.

2. True or False: For classes led by Babaji, it is recommended to arrive at least 15 minutes in advance to adequately prepare.

Multiple Choice:

1. Why is it important to observe a specific dress code in the shrine?
   A) To impress others with formal attire
   B) To elevate your mental state and treat meditation with reverence
   C) To comply with fashion trends
   D) To avoid being judged by others

2. Which individuals are permitted to wear orange garments at the ashram?
   A) Those who have completed a specific meditation practice
   B) Individuals approved by Sri Shambhavananda as acharyas or swamis
   C) Anyone who wishes to wear orange
   D) Those who have completed a yoga teacher training

3. Who should you primarily focus on learning from during your time at the ashram?
   A) Community members who visit the ashram
   B) Work-study participants alongside you
   C) Acharyas like Satyam, Abhaya, and Devaki, who have been appointed by Sri Shambhavananda
   D) Anyone who offers spiritual insights

4. What is the primary reason the ashram asks participants to adhere strictly to the assigned practices and refrain from blending them with practices from other traditions during their stay?
   A) To ensure everyone performs the same practices at the same time
   B) To maintain the purity and effectiveness of the ashram's practices and prevent "spiritual indigestion"
   C) To avoid offending the resident teachers
   D) To save time and simplify the schedule

5. Which of the following is cited as a primary reason why individuals struggle to achieve stillness in meditation?
   A) Difficulty finding a sustainable physical posture
   B) Lack of inner stillness and steady breathing
   C) Regular interruptions by external noises
   D) Insufficient meditation props

6. What is the most important point about the practice of bowing at the ashram?
   A) Bowing is required before and after meditation sessions.
   B) Bowing is a form of showing respect and quieting one's presence.
   C) Bowing is mandatory for all visitors to the ashram.
   D) Bowing is optional and not expected of anyone during their stay.

7. What is recommended for maintaining a supportive posture during meditation at the ashram?
   A) Leaning back in a chair
   B) Using a meditation cushion as a back support
   C) Keeping the soles of the feet pointed towards the shrine
   D) Sitting forward on the edge of a chair

8. Which of the following is recommended for individual meditation practice at the ashram?
   A) Random practice times
   B) Group sessions only
   C) Consistency and routine
   D) No specific location

9. What type of containers are permitted for water inside the shrine at the ashram?
   A) Open jars or cups
   B) Closed-lid containers
   C) Plastic bottles
   D) Glass pitchers

10. When is it generally discouraged to drink water during meditation practices at the ashram?
    A) Before meditation
    B) After meditation
    C) During a practice session
    D) Throughout longer meditation sessions

11. What is one of the unique aspects of practicing Shambhavananda Yoga at Konalani Yoga Ashram in Hawaii?
    A) Access to exclusive vacation packages
    B) Close proximity to Sri Shambhavananda and Faith Stone
    C) Opportunity to learn Hawaiian hula dance
    D) Limited interaction with other practitioners

12. How is the interaction with Sri Shambhavananda and Faith Stone described at Konalani Yoga Ashram compared to Shoshone in Colorado?
    A) Occasional interactions throughout the year
    B) Regular and personal interactions from the first week
    C) No direct exchanges for the first year
    D) Scheduled group meetings quarterly

13. According to the guidelines provided, how should practitioners behave when in the presence of Sri Shambhavananda and Faith Stone?
    A) Be overly formal and reserved
    B) Maintain politeness and attentiveness
    C) Avoid eye contact and remain silent
    D) Act casually and familiarly

Konalani Yoga Ashram Health Protocol

Living in a community setting is often unfamiliar to many of us. In the ashram, we need to be especially cautious about illness because of our close proximity to one another. There have been many instances in the past of one person working with a cold, and then one by one the entire ashram becoming sick. This can be particularly challenging since we all have important responsibilities in keeping the ashram running. If we all become sick simultaneously, it presents a significant obstacle. For this reason, we ask that everyone remain highly sensitive to any cold or flu symptoms and be willing to take extra precautions to protect the health and well-being of fellow ashram members.

It’s well documented that the days leading up to noticeable symptoms are the most contagious in the case of cold or flu viruses. As the quality peer reviewed article, “What is the incubation period for a cold” in Medical News Today writes, “Once people contract a virus that causes the common cold, they can begin transmitting it to others, even if they are not experiencing symptoms yet. This means a person can pass on cold viruses up to 2–3 days before they show signs of a cold. After symptoms develop, people remain contagious for as long as they have them. This can mean they are able to spread the cold virus for up to around 2 weeks."

Of course none of us are able to see a cold coming before any symptoms arise, (Although that would be a cool super power to have!) but there will be times when we feel a sore throat, a runny nose, etc. before anyone else would notice. For that reason we ask that people take it upon themselves to follow the following guidelines when experiencing symptoms, or the onset of symptoms, while living at the ashram.

Due to the long flights that people often take to reach Hawaii, there is increased exposure to various germs and viruses along the way. For this reason, we ask that after arriving at Konalani from the mainland, individuals wear masks while in indoor spaces for five days. The five-day period starts from the moment you arrive at the ashram. For example, if you arrive on a Tuesday afternoon, your five-day period ends on Sunday afternoon. On Sunday afternoon, you can take a COVID test, and if the result is negative, you no longer need to wear a mask.

We recognize that opinions on these protocols may vary. You have the right to hold your own views about wearing masks or other protective measures, and we respect that. However, because you’ve chosen to live in this community, we ask that you follow the agreed-upon guidelines. If you’re uncomfortable with any of these protocols, please reach out to an instructor.

By signing this form, you agree to follow these guidelines. If you cannot agree or have concerns, please consult with an instructor before signing.

1. Self-Isolation: If you feel unwell or exhibit symptoms of illness (e.g., coughing, sneezing, sore throat, fever), it may be best to self-isolate in your room or a designated area until your symptoms improve, to minimize the risk of spreading illness. For example, if you wake up feeling sick one morning, please notify your instructor via text message that you are experiencing symptoms or the onset of symptoms and would like to isolate yourself for morning practice. Typically, this means you can do your morning practice at the outdoor Ganesh shrine. If you’re not feeling well enough for that or it isn’t suitable, you are welcome to practice in another outdoor space, which would be ideal, or in your room if necessary. The idea is that when you’re looking for ways to make something work, there’s usually an option you can find.

2. Mask-Wearing

- If you have symptoms, wear a face mask in any indoor spaces to prevent the spread of airborne particles.

- We understand that sometimes an illness, like food poisoning or allergies, may not be spread through respiratory infections and therefore may not require a mask. However, the issue is that we often don’t know the exact cause of our symptoms until the illness is fully developed. What may initially seem like food poisoning or allergies could turn out to be something else, and if you weren’t wearing a mask, the entire ashram would then be at risk.

For this reason, if you are experiencing any symptoms of illness at all, we ask that you wear a mask until your symptoms are completely resolved. This includes if the symptoms are improving. Please wear a mask in indoor spaces until symptoms are resolved.

It might be helpful to know that in many countries, such as Japan where there’s a strong cultural respect for others, wearing a mask when you feel a cold coming on has been common practice long before COVID. It’s seen as a sign of respect for others, signaling that you might not be feeling well. This not only lets others know to give you some space and take extra precautions, but it also helps you become more mindful of touching your face and potentially spreading whatever illness you may have.

We understand that you may not agree with this protocol, and you are welcome to speak to your instructor if you have concerns. However, wearing a mask is a non-negotiable requirement at the ashram if you are experiencing symptoms of illness. It is simply necessary.

3. Hygiene Practices & Cleaning

   - Wash your hands regularly with soap and water, especially after coughing, sneezing, or using tissues.

   - Use hand sanitizer with at least 60% alcohol when soap and water are not available.

   - Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and dispose of tissues immediately.

  — Be mindful of cleanliness in common areas. Disinfect any surfaces you’ve touched in shared spaces, including doorknobs, light switches, and countertops.

6. Balancing Rest and Service: In the early days of a cold or flu, you will likely be focused on self-isolating and resting. As your condition improves, and you start to feel better and have more energy, you will slowly be able to contribute back to the community.  It may be a delicate process for you and your managers to find the balance  between resting and participating in the schedule.  Getting fresh air, sunshine, and gently moving the body can be helpful in those last few days of healing, but of course people need enough rest as well quick recovery. Please remain receptive to your manager’s requests, and in turn, your manager will be as responsive as possible to your needs.

Resting in your room is not always easy. You may feel restless or bored, and think “maybe I could just go to the beach and rest”— unfortunately that is not an option in our setting. If you are unable to work during the normal Seva hours, the assumption is your are also too sick for recreation or leaving the ashram.  You are expected to either be self-isolating in your room or resting somewhere suitable on the ashram property. You can probably see how it would be difficult for others to understand if someone said they were too sick to work but then headed down to the beach. That situation wouldn’t work for us, so we hope you understand where we’re coming from on this matter.

As Babaji often says, when both parties are sincerely trying to “see what’s possible”, the process can flow smoothly. As you gather your strength back, we will aim to assign you lighter tasks that don’t involve direct sun exposure or physical strain. However, you also need to be eager to contribute and get back on your feet. Anticipate that the recovery process won’t involve completely stepping away for a week to rest in your room or go to the beach. Instead, it’s a time for focused regeneration and finding ways to re-enter the flow of ashram life as soon as you’re able.

7. Symptom Monitoring & Community Communication

Keep track of your symptoms, and if they worsen or you suspect a more serious illness (such as COVID-19 or the flu), notify your instructor or seek medical advice.

Communication is, and always will be, the most important protocol in our community. If you are willing to communicate openly about how you're feeling and receive guidance from your instructors regarding the ashram protocol, everything will naturally flow, and situations will resolve themselves with ease.

Keep in mind that your instructors are not creating these rules on their own; the protocols in place have been developed over decades of community living. It's easy to assume that one person is enforcing a rule, but in reality, these guidelines have evolved over time through trial and error.

We understand that when you're feeling unwell, your capacity for flexibility and communication can be limited. We will do our best to ensure you feel supported and heard, but at the same time, we must uphold the established ashram protocols.

**Agreement to Health Protocol**

I, ______________________, have read and agree to follow the health protocols outlined above during my stay at Konalani Ashram. I understand that these measures are in place to protect the health and well-being of myself and my fellow community members.

**Signature:** ______________________

**Date:** ______________________

5 • The Final  Question

Now that you have read through all the ashram guidelines and answered the review questions, your final assignment is to write directly to us with a paragraph (or more, if needed) explaining why you feel these guidelines align with your personal interests at this time. Essentially, after reading through these considerations, why do you want to live at the ashram? What about these guidelines resonates with you, or perhaps feels not just interesting but necessary?

Of course, if you find that you disagree with many of these guidelines, this is an opportunity to let us know. That might indicate that this isn’t the right fit for you, which is completely understandable and respectable.