Day 6 ∞ The Subtle Power of Puraka & Rechaka
In keeping with our breath-centered theme, today we explore one of the most foundational yet subtle pranayamas in the yogic tradition: Puraka Rechaka. These Sanskrit terms simply mean inhale and exhale, but the practice itself is far from simple—it asks for refined attention, sensitivity, and presence.
We’ll begin with a teaching overview of this powerful practice, followed by an in-depth guided experience to help you attune to the natural rhythm of your breath and ride its waves inward.