Module 5 Project

Your Warm-Up Project

Create a 10-minute warm-up routine for your asana practice with the following focus:

1. Calm the Nervous System: Use balanced breathing and take time to “arrive” on your mat.

2. Generate Inner Sensation: Incorporate rolling patterns to develop awareness and sensation.

3. Cultivate Deep Core Support: Practice un-weighting movements to engage your deep core.

Daily Practice:

Practice your warm-up daily to prepare for your personal yoga practice.

Project:

Record yourself teaching your 10-minute warm-up routine. Begin the video with a 1-minute journal-style introduction, sharing how your week has gone and your experiences with the warm-up.

Refinement:

As you practice, let your warm-up evolve and adapt over time to meet your changing needs.