Welcoming Meditation with the Bodhichitta Practice

In this welcoming meditation practice we guide you through what is called the supreme preparation, or Bodhichitta practice. This is the cultivation of the three boundless qualities of love, compassion, and equanimity. This practice has been handed down through our teachers, and is used as a way of expanding our individual capacity for growth and surrender as we embark upon a new journey. Namaste!