This post includes pronunciation videos for the Sanskrit alphabet and all primary asanas. Feel free to revisit this post throughout your training for ongoing support with Sanskrit, as mastering it in one day would be challenging.
Zoom links to join the Shambhavananda Yoga Sangha in Live-Online classes covering sacred texts, meditation and question and answers with Resident Acharyas and Swami’s of the Ashram.
Daily: Practice 10 minutes of personal yoga, create cue cards for this Module’s Postures and meditate for at least 15 minutes using guided or self-guided practices.
Assignment: Record yourself teaching the postures from this module, starting with a 1-minute reflection. Teach for up to 8 minutes, then upload the video to YouTube and post the link in the comments. Follow the provided instructions and tutorial.
