REVIEW QUIZ - NON-DUAL PHILOSOPHY AND NON-DUAL ANATOMY

REVIEW QUIZ - NON-DUAL PHILOSOPHY AND NON-DUAL ANATOMY

1. Multiple Choice: What term is often used to describe the fundamental concept in the Yogic and Vedantic tradi-

tions that emphasizes the interconnectedness of all existence?

a) Dualism

b) Pluralism

c) Non-duality

d) Solipsism

2. Multiple Choice: According to the Kashmir Shaivism philosophy, how does the universe relate to the concept of

one-ness?

a) The universe is a separate entity from all existence.

b) The universe is composed of infinitely different parts that are contradictory.

c) The universe is a unified whole while also being made up of different parts.

d) The universe is an illusion and doesn’t exist.

3. Multiple Choice: Which of the following is NOT a key aspect of the concept of non-duality in the yogic tradition?

a) Direct Experience

b) Transcendence of Duality

c) Isolation of Self

d) Unity of Self and Universe

4. True or False: Non-duality challenges the dualistic way of thinking and encourages recognizing the underlying

interconnectedness of all things.

5. True / False: In the yogic tradition, the concept of non-duality can only be understood intellectually and doesn’t

require direct experience.

6. True / False: Fascia serves as a mechanical scaffold but does not play a role in transmitting information within the

body.

7. Fill in the Blanks: The philosophical roots of Shambhavananda Yoga are based on __________ Shaivism, which

posits that the universe is both a unified whole and composed of different parts. .______ is the Sanskrit term used

to describe the illusion that the world is separate and distinct, according to non-dual philosophy?

8. Short Answer: What image is used in the Vijnana Bhairava to show that Shiva and Shakti are inherently the same,

while possessing different qualities?

9. Short Answer: Explain the concept of non-duality in the yogic tradition and how it challenges conventional

perceptions of reality.

10. Short Answer: How does the study of anatomy contribute to a deeper understanding of yoga practice and the

concept of non-duality?

11. Essay: Discuss the significance of the relationship between Shiva and Shakti in the context of non-dualistic philoso-

phy. How does this relationship illustrate the interconnectedness of all existence? Provide examples to support your

answer.

Answers

1. c) Non-duality

2. c) The universe is a unified whole while also being made up of different parts.

3. c) Isolation of Self

4. True

5. False

6. False

7. Kashmir

8. Maya

9. Fire

10. Non-duality is a fundamental concept in the yogic tradition that emphasizes the inherent

interconnectedness of all existence. It challenges the conventional perception of reality as divided into

separate entities and encourages recognizing the underlying unity that permeates the universe. It teaches

that there is no fundamental distinction between the individual self (Atman) and the cosmic reality

(Brahman), and it can be directly experienced through practices like meditation.

11. Anatomy helps practitioners develop a holistic approach to movement, focusing on integration rather

than isolation of muscles, which mirrors the yogic philosophy of effortlessness and unity.

12. The relationship between Shiva and Shakti is central to non-dualistic philosophy. Shiva symbolizes the

formless, underlying essence of all reality, while Shakti represents the creative energy and diversity that

manifests on that canvas. This relationship illustrates that despite the apparent diversity in existence, there

is an underlying unity.