Rudi’s Golden Ratio teaches us to maintain a majority of our awareness inwardly, allowing us to navigate the spiraling challenges of daily life while remaining centered and growing spiritually
The story of Bharadvaja and the practice of Bharadvajasana remind us that spiritual growth is a dynamic dance between inner reflection and outer action, where teaching and learning go hand in hand.
Turning inside on the run is about cultivating inner awareness amidst the seeming chaos of daily life, allowing us to move through our karma with balance and grace, just as Shiva dances through the flames of their Karma.
Tracing the spiral line in our bodies reveals the interconnectedness of movement, where a double helix of muscles and connective tissue work together, much like a spring, to support fluid, organic movement in every aspect of life.
Molecular spirals in our connective tissue act like springs, and through conscious movement, such as yoga, we can restore this natural elasticity, bringing both physical and spiritual vitality back into our lives.
Test your knowledge and reinforce key concepts with this self-study review quiz, designed to help you deepen your understanding of the material covered in this section
Continue to deepen your connection with the powerful vibration of Matrika Shakti through this Sanskrit section of our Yoga Asanas, focused on proper pronunciation to help you align with the energetic essence of the language.
Swami Rudrananda's Gratitude practice invites us to cultivate a heart-centered awareness by focusing on the abundance and blessings in our lives, transforming both our mindset and our spiritual growth.
Swami Rudrananda's tension release practice helps clear the energetic debris stirred up by daily practice, keeping you fresh and aligned as you continue on your spiritual journey
Zoom links to join the Shambhavananda Yoga Sangha in Live-Online classes covering sacred texts, meditation and question and answers with Resident Acharyas and Swami’s of the Ashram.
