Philosophy & Meditation

Guided Practices to Explore the Heart of Surrender…

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Introduction to the Heart, Tension & Surrender with Satyam

In this section, we introduce the profound and essential concept of the heart within the yogic tradition, exploring how to access it energetically, how to open it, and its role in our practice. We provide various resources to help you integrate this practice into your daily meditation, with the hope that it brings a meaningful boost to your experience both on and off the cushion, and on and off the mat.

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Audio & Video Guided Practices

To Explore the Heart of Surrender in a variety of ways: Visualization, the Wish to Grow, Levels of Mantra and more.

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