Module 7 Project
This Module’s Daily Homework:
Do 10 minutes of Personal Yoga Practice a day, with a little extra emphasis on Swaying Balance!
Make cue cards to help you practice-teach the postures from this module. Whenever possible, take time to teach a friend or family member your postures from the week.
Meditate for at least 20 minutes a day, using the guided practices in the class website, or self guiding with practices from the ShambhavAnanda Yoga Lineage.
This Module’s Project:
This module's assignment is to record yourself teaching the postures from this module, Centered Spirals. Remember, you do not need, nor should you try, to teach all the postures in 8 minutes— that is actually the opposite of our goal. Teach in a natural way, exploring all you have to offer about each posture in a way that mirrors a normal yoga class setting. Teach both sides of each posture and try to use the Sanskrit names whenever possible. Do not teach counterposes or sequences; simply move from one posture to the next. Start with something easy to get started, but always emphasize the more challenging postures in each group. Utilize this opportunity to receive personalized feedback. Detailed instructions for recording, uploading, and commenting are provided below. We look forward to seeing your work in the comment box.
Your Teaching Video Checklist:
Record a 1 minute Journal Entry…
Begin your teaching video with a 1 minute reflection of your experience of the content and practice of this chapter. If there was a particular topic that really affected you, or improved your practice, let us know. If you found something challenging, we’d be happy to hear about it and support you further.
After your reflection, go right into teaching this week’s content.
Keep the Camera Rolling as you Teach this Weeks Content, Buoyant Hip Postures:
Teach for a max of 8 minutes
Teach both sides of the pose
Enjoy the process, sink in and be a teacher!
Don’t worry about counter posing or sequencing, just teach what you learned this week
Upload Your Video to YouTube and Post a Link to it in Comments Section Below:
Read the instructions below and watch the tutorial on the recording and uploading process
Feel free to add any comments or questions into the text post, or simply share the link and move on.
Thanks So Much! We really look forward to seeing your work!