Day 21 • Meditation on the Breath
Welcome to Module 3 of your 30-Day Journey. You’re now two-thirds of the way through this incredible commitment—not only to deepening your personal practice, but also, for some of you, to preparing for the possibility of living and working at the ashram.
We truly appreciate the time, energy, and sincerity you’ve brought to your journey so far. This effort will go a long way in ensuring that your experience at the ashram is not only the right fit for you—but that you arrive with momentum and clarity, ready to dive in with both feet.
In this third module, we begin to shift toward the subtle—toward the invisible and sometimes inaudible aspects of our experience, known in yoga as the breath. This movement inward will help deepen your connection to the energetic body, and begin to refine the mind in new and powerful ways.
Take your time, stay steady, and enjoy what unfolds.