Day 20 • Walking with Awareness
Today begins with reading more from Rudy and the Green Apple. Perhaps you’ve already been reading a bit on your own, but we wanted to carve out space in your practice to continue engaging with Faith Stone’s heartfelt story. Her journey offers so many subtle teachings through real-life experience—something worth savoring.
Following your reading, you’ll join Acharya Abhaya for a refining practice of Ujjayi Pranayama. From there, you’ll step off the mat and into your day with Acharya Satyam, who will guide you through a walking meditation—a practice that helps bridge your seated experience with everyday activity. You’ll learn how to bring the inwardness of meditation into each step, grounding awareness in motion.