Day 4
Aloha! You got moving with a little yoga and now we are going to learn how to pronounce the remainder of your pose names. I know that the postures can be very challenging to pronounce, and even harder to memorize, but in the long run it will make you a more professional teacher and deepen your connection to the ancient tradition of yoga. Feel free to come back to this post later and share any breakthrough techniques you have come across for the memorization process!
For today’s meditation, let’s go for a little walk. The audio file will ‘walk’ you through some general techniques (pun intended) to take your meditation on the road, or off the road.
Aloha!