Day 2

Just a remember, each day begins with a 5-minute yoga sequence ;)

So now that you’ve gotten moving, we’ll jump into the learning materials. In today’s lesson we’ll begin with an introduction to Sanskrit followed by a new stillness practice based on the breath. Don’t forget to download the PDF at the bottom of this entry for help studying Sanskrit.

And here’s another little video that talks you through how to use the PDF study aid print out.

Journey Question of the Day:
Why does Sanskrit matter to you?