Hip Posture Gifs

Virabhadrasana II- Heel to Arch Setup

Virabhadrasana II-Primary Movement

Virabhadrasana II-Exploration of Primary Movement

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Virabhadrasana I- “Step forward” to Heel to Heel Setup

Virabhadrasana I- “Step Back” to Heel to heel setup

Virabhadrasana I-Primary Movement

Virabhadrasana I- Waving Exploration A

Virabhadrasana I-Waving Exploration B

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Parighasana-Primary Movement

Parighasana- Internal Spiraling Exploration

Parighasana-External Spiraling Exploration

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Trikonasana- Heel to Arch Setup

Trikonasana-Primary Movement

Trikonasana-Spiraling Exploration

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Utthita Parsvakonasana- Heel to Arch Setup

Utthita Parsvakonasana-Primary Movement

Utthita Parsvakonasana-Spiraling Exploration