Shiva Sutra 3.7 Part Two: How to 'Quit' Suffering

Shiva Sutra 3.7: Part 3

How do you quit something you don’t know you’re doing? How do you quit suffering if you don’t know you’re suffering? There are indicators that can help you notice it, but ultimately we can only recognize our own suffering, and surrender it, through an empowered meditation practice. Of course it’s easier said than done, which is why we spend this hour not just studying, but meditating while we interpret the teachings of this Sutra about the topic. I hope you’ll take the time to work with us in this class and find some insight to your own inner process of quitting suffering.