The primary essay section provides a comprehensive overview that brings together curated resources and perspectives on the current topic. This unified essay offers a broad understanding, allowing you to gain a general feel for the topic before exploring more specific, curated viewpoints
Inside, you’ll find selected texts from the Shambhavananda Yoga lineage and broader Kashmir Shaivite Tradition. These resources are available for online reading or can be downloaded for printing.
Explore recordings by Acharyas and Swamis of the Shambhavananda Yoga Tradition, offering guided practices on our current topic. These recordings provide insight into our traditional approach, helping to ground broad or abstract practices in practical experience.
This essay explores how journaling serves as a complementary practice to meditation, fostering physical, mental, and spiritual well-being while cultivating qualities like love, compassion, joy, and equanimity to enhance one’s ability to teach and embody meditation.
