Buoyant Hips Workshop

Online Viewing Pro Tip: To navigate through the Lecture via the Chapter titles, Click on the YouTube logo on the video below. This will take you to You Tube’s Website to watch the video— from there you can click on the chapter titles in the video description panel to easily navigate to the lecture sections of your choice.

Above is the Complete video from our class together. You will notice that there are “chapters” in the video that indicate the starting positions of all the different content for this lecture. To skip to the chapters you will need to watch the video on the You Tube website by clicking on the “Watch on YouTube” via on the bottom toolbar. Once in YouTube, you can simply click on the chapter times in the description and you will skip right to the chapter you are seeking.

You can also just use your mouse to skip there manually via this page by referencing the time stamps below (the items in bold are posture and/or exercises that we did together). I hope this helps you learn from the video in a simple and efficient way! Enjoy!

0:00 The Unseen Power of Roots

5:42 Floating Your Pelvic Bowl

8:06 Your Bouyant Heart

26:22 Your Buoyant Core

29:16 Posture: Parighasana

40:41 Stabilization in the  Soleus

44:48 Your core from toe to tongue

50:27 Goddess Pose 

01:14:34 Unifying the work of your legs

01:20:01 Working with our Psoas

01:30:55 Psoas Release Sequence

1:51:10 Finding your walking breath

1:57:35 Transition to Seated Meditation