Finding Our Roots: The Physical & Subtle Path to Inner Awareness
An In-depth Analysis of Foot and Ankle Structure: Functional Dynamics and Movement Integration
Harnessing the Power of Your Superficial Back Line: A Guide to Balance, Support, and Conscious Living
Sacred Steps: The Physical and Spiritual Dynamics of Walking
Exercises Covered: Talus Rocking for Ankle Stability, Tippy Toe Pulses with Deep Core, Vajrasana Foot Stretch Prep and Variations, Backline Awakening Sequence,Flossing the Retinaculum, Vitamin G
Walking on Air: Unraveling the Secrets of Your Ankle and Supercharging Your Stride
Unlocking the Foot's Hidden Wisdom: A Yogi’s Guide to the Arches that Keep You Balanced and Energized
In Step with Your True Self: A Journey through the Anatomy and Spirit of Walking
Exercises Covered: Macro Walking, Lateral Arch Rocks,Transverse Arch Awakening,Toe Yoga,Big Toe/Glute Spiral,Lateral Knee Tracking,Leg Swings,Toe Flicks
Becoming a Rooted Warrior: Mindfulness, Hip Health, and the Risks of Overstretching in Yoga
The Power of Pausing: An Exploration of Anusamdhitsa in Yoga and Life
Anatomy of the Deep Front Line: A Buoy of Core Support
Exercises Covered: Buoyant Parighasana, Floating Goddess, Skandasana, Atlas Twist, Malasana, Supported Supta Baddhakonasana
Surrendering our Sticky Seated Samskaras (You might wanna stand up for this)
Working with Samskaras: The Obstacle Becomes the Teacher
Eccentrically Unlocking Our Hips: Finding freedom in a seated society
Exercises Covered: Quadricep Glide, Nordic Rock Backs, Banking variation of Diagonal Stretch, Hula Hoops, Atlas Twist, Lizards, Psoas Release, Diagonal Stretch, Eka Pada Raja Kapotasana
Harmony of the Back Line: Awakening, Integration, and the Power of Eccentric Tone
Inner Alignment: From Eccentric Tone to Eccentric Awareness
Emptying Our Cups: Hip Extension Movements, Postures & Exercises
Exercises Covered: Single Leg Bridge, Swimming Shalabhasana, Engaging our Hamstrings, Spinal roll up progression to reunite the back line team, Virabhadrasana 3, Standing splits, Hasta Padangustasana, Ardha Hanumanasana
Strength from Within: The Adductors' Contribution to Balanced MovementInner Alignment
Hip Abduction: The Harmony of Stability in Stride and Stance
Inward Gaze, Outward Embrace: Navigating the Dance of Abduction and Adduction
Exercises Covered: Hovering For Stability, Malasana, Dancing Shiva, Trendelenburg Test, Lateral Arm Float, Krishna Pose, Parvritta Padangustasana, Parvritta Ardha Chandrasana
Strength from Within: The Adductors' Contribution to Balanced MovementInner Alignment
Hip Abduction: The Harmony of Stability in Stride and Stance
Inward Gaze, Outward Embrace: Navigating the Dance of Abduction and Adduction
Exercises Covered: Hovering For Stability, Malasana, Dancing Shiva, Trendelenburg Test, Lateral Arm Float, Krishna Pose, Parvritta Padangustasana, Parvritta Ardha Chandrasana