Module 1 • Finding our roots: A Journey through Physical and Subtle Awareness in Shambhavananda Yog
  1. Finding Our Roots: The Physical & Subtle Path to Inner Awareness

  2. An In-depth Analysis of Foot and Ankle Structure: Functional Dynamics and Movement Integration

  3. Harnessing the Power of Your Superficial Back Line: A Guide to Balance, Support, and Conscious Living

  4. Sacred Steps: The Physical and Spiritual Dynamics of Walking

  5. Exercises Covered: Talus Rocking for Ankle Stability, Tippy Toe Pulses with Deep Core, Vajrasana Foot Stretch Prep and Variations, Backline Awakening Sequence,Flossing the Retinaculum, Vitamin G

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Module 2 • The Sacred Mechanics of Walking: A Journey from Heel to Heart
  1. Walking on Air: Unraveling the Secrets of Your Ankle and Supercharging Your Stride

  2. Unlocking the Foot's Hidden Wisdom: A Yogi’s Guide to the Arches that Keep You Balanced and Energized

  3. In Step with Your True Self: A Journey through the Anatomy and Spirit of Walking

  4. Exercises Covered: Macro Walking, Lateral Arch Rocks,Transverse Arch Awakening,Toe Yoga,Big Toe/Glute Spiral,Lateral Knee Tracking,Leg Swings,Toe Flicks

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Module 4 • Unlocking Hips to Release Samskaras: Yoga in a Sedentary World
  1. Surrendering our Sticky Seated Samskaras (You might wanna stand up for this)

  2. Working with Samskaras: The Obstacle Becomes the Teacher

  3. Eccentrically Unlocking Our Hips: Finding freedom in a seated society

  4. Exercises Covered: Quadricep Glide, Nordic Rock Backs, Banking variation of Diagonal Stretch, Hula Hoops, Atlas Twist, Lizards, Psoas Release, Diagonal Stretch, Eka Pada Raja Kapotasana

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Module 5 • Rediscovering the Back Line of our Body and Awareness: From Physical Endurance to Spiritual Emergence
  1. Harmony of the Back Line: Awakening, Integration, and the Power of Eccentric Tone

  2. Inner Alignment: From Eccentric Tone to Eccentric Awareness

  3. Emptying Our Cups: Hip Extension Movements, Postures & Exercises

  4. Exercises Covered: Single Leg Bridge, Swimming Shalabhasana, Engaging our Hamstrings, Spinal roll up progression to reunite the back line team, Virabhadrasana 3, Standing splits, Hasta Padangustasana, Ardha Hanumanasana

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Module 6 • Two Sides, One Movement:The Dance of Adduction and Abduction
  1. Strength from Within: The Adductors' Contribution to Balanced MovementInner Alignment

  2. Hip Abduction: The Harmony of Stability in Stride and Stance

  3. Inward Gaze, Outward Embrace: Navigating the Dance of Abduction and Adduction

  4. Exercises Covered: Hovering For Stability, Malasana, Dancing Shiva, Trendelenburg Test, Lateral Arm Float, Krishna Pose, Parvritta Padangustasana, Parvritta Ardha Chandrasana

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Module 7 • Internal & External Hip Rotation
  1. Strength from Within: The Adductors' Contribution to Balanced MovementInner Alignment

  2. Hip Abduction: The Harmony of Stability in Stride and Stance

  3. Inward Gaze, Outward Embrace: Navigating the Dance of Abduction and Adduction

  4. Exercises Covered: Hovering For Stability, Malasana, Dancing Shiva, Trendelenburg Test, Lateral Arm Float, Krishna Pose, Parvritta Padangustasana, Parvritta Ardha Chandrasana

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